On today’s episode of Live Lean TV, you’ll be working out with me in real-time during this no equipment, 10 Minute FAT MELTING HIIT Bodyweight Workout. Just hit play to train with me right now!
Watch the video above to see the exercise demonstrations and beginner modifications.
In just 15 minutes, using only your bodyweight, this workout will start you on your journey to Live Lean. You’ll be dripping sweat, your muscles will be pumping, and your fat will be destroyed.
My world class Live Lean style workouts have helped men and women from over 180 countries, burn fat, build lean muscle, and ultimately Live Lean.
This workout is one of my all-time favorites and it’s destined to get you incredible results. It’s quick, it’s athletic, and most importantly it works.
…in real-time, so you’ll be trained and working out right beside me. Your workouts DO NOT need to take over your life. I’m only asking for 15 of your minutes to transform your body.
…starting with the STARTER ROUND where I show you easier exercises…
…then we move on to the HYPERDRIVE ROUND where I take the same exercises, but modify them to get progressively harder.
The 3rd round, called the SCORCHER ROUND, continues to increase in intensity…
…then we’ll hit the final finisher…a 45 sec TORCHER FINISHER.
Stick to the exercises in the STARTER ROUND for all 3 rounds.
Complete the SCORCHER ROUND for all 3 rounds.
No matter where you are, this workout will challenge you and bring out the best in you.
– You’re going to DESTROY your stubborn belly fat.
– You’re going to SCULPT your rock hard abs.
– You’re going to get RIPPED from head to toe.
There may be times where you want to stop, and that’s ok, because I’m going to be right there to push you through it. Get ready to Live Lean with me!