10 Minute Fat Melting HIIT Bodyweight Workout #LLTV


Real-Time, No Equipment, HIIT Bodyweight Workout

On today’s episode of Live Lean TV, you’ll be working out with me in real-time during this no equipment, 10 Minute FAT MELTING HIIT Bodyweight Workout. Just hit play to train with me right now!

10 Minute Bodyweight Fat Torchers Workout

Watch the video above to see the exercise demonstrations and beginner modifications.


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Live Lean 15: The World’s Best Bodyweight Workout System

In just 15 minutes, using only your bodyweight, this workout will start you on your journey to Live Lean. You’ll be dripping sweat, your muscles will be pumping, and your fat will be destroyed.

My world class Live Lean style workouts have helped men and women from over 180 countries, burn fat, build lean muscle, and ultimately Live Lean.

This workout is one of my all-time favorites and it’s destined to get you incredible results. It’s quick, it’s athletic, and most importantly it works.

All 7 Workouts are Filmed…

…in real-time, so you’ll be trained and working out right beside me. Your workouts DO NOT need to take over your life. I’m only asking for 15 of your minutes to transform your body.

The Workouts are Split into 3 Rounds & a Finisher…

…starting with the STARTER ROUND where I show you easier exercises…

…then we move on to the HYPERDRIVE ROUND where I take the same exercises, but modify them to get progressively harder.

The 3rd round, called the SCORCHER ROUND, continues to increase in intensity…

…then we’ll hit the final finisher…a 45 sec TORCHER FINISHER.

So if you’re a beginner…

Stick to the exercises in the STARTER ROUND for all 3 rounds.

If you’re more advanced…

Complete the SCORCHER ROUND for all 3 rounds.

That’s what makes Live Lean 15 suitable for all fitness levels!

No matter where you are, this workout will challenge you and bring out the best in you.

– You’re going to DESTROY your stubborn belly fat.
– You’re going to SCULPT your rock hard abs.
– You’re going to get RIPPED from head to toe.

There may be times where you want to stop, and that’s ok, because I’m going to be right there to push you through it. Get ready to Live Lean with me!

Live Lean 15 – Get It Now!

Live Lean 15

Live Lean 15


Live Lean 15You’ll get all 7 digital DVD workouts and Live Lean 15 Program Manual (includes Nutrition Info) as instant downloads when you buy the Live Lean 15 program.

NOW ONLY $47! (Limited Time Only)

Click here to get it: Live Lean 15

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “10 Minute Fat Melting HIIT Bodyweight Workout #LLTV

  1. tried this for the first time today its a really good workout. I have a lot
    of muscle mass but my cardio is weak as fuck. This is a good starting

  2. I started using mike changs workout videos when I was a beginner, and in
    four weeks I saw absolutely not results, but four weeks using your workouts
    I lost 5 pounds. Thx brad and keep it up.

  3. Hey Brad, i’m wondering. How many of this hiit exercices do you do per day?
    Do you do 1 hiit a day an then other workouts? Do you do it everyday?
    Really nice and difficult exercice! Cheers from Argentina!

  4. Thank you so much for posting this. You make building new habits so easy.
    I’ve watched your channel for a few months now, but only recently been
    really applying your tips consistently. I really appreciate what you do!
    🙂 keep it up. So inspiring.

  5. Like your videos. I can not do lunge or lunge jump. Knee hurts. I have
    arthritis. Can you suggest some alternatives fro lunge? Thanks a lot.

  6. I just did it. I’ve never broke a sweat this fast before. Thank you Brad!
    🙂 it was awesome working out with you. I like how you do the workouts with
    us instead of saying “do __reps and ___sets of this”. it’s much better and
    helps us get motivated 🙂

  7. Can you guys do a low impact, high intensity cardio hiit workout? I have a
    foot injury so it would be very appreciated!

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