The Workouts That Got Me Back In Shape Post Pregnancy To Be a Fit Lean Mom
Want to be a Fit Mom?
I want to share with you the quick and effective workouts perfect for new moms, that will train you to get and stay lean, FOREVER!
You might know me as Jess,
I’ve been a certified trainer, fitness coach and youtuber since 2008
When I got pregnant with my first baby Kyla, I have to admit, I worried a little about how I’d get back in shape after her birth.
So many people warned me:
“Fitness is harder after you become a Mom”
“Pregnancy ruins women’s bodies”
“You’ll just never be the same…”
Mom’s CAN live lean.
You CAN be a super fit lean mom WITHOUT sacrificing attention for your kids or enjoyment of life!
There are some things about motherhood that make fitness different than it was before you had kids.
1) You can no longer spend as much time as you want at the gym
2) You have to prioritize your baby’s needs
3) You worry that working out will take time away from being with your precious babe.
Since being with your baby is your number 1 priority, you need a solution that DOESN’T take you away from baby.
You and your baby can workout right along side me and Kyla! We show you rep by rep exactly how to do the workouts
Enjoy the same meals I ate as a new mommy
Do you take any supplements? Find out which ones I take and recommend
Learn how to follow the program and some tips on how to get best results with the program guide
I'll guide you through these workouts that are body weight only, you can use right next to your babe. Allow him or her to chill on the carpet next to you or in a baby seat, and let them enjoy the show!
You can involve your baby in your workouts and have fun together! Follow me and Kyla as I show you how to use your baby as weight in a super safe and fun way.
I included 2 home weight training workouts you can use during baby's nap time or any time you have someone else around to watch baby for 15 minutes.
Hey mama, I know you're tired and you need a good stretch. Follow me through my favorite foam rolling routine and stretches that help you feel rejuvenated and relaxed.