Calorie Calculator: How Many Calories Should You Eat?
Fill out the fields in the calorie calculator below to calculate how many calories you need to eat per day to:
- maintain your current weight
- lose 1 pound per week
- gain 1 pound per week
Calorie Calculator Notes:
- How to calculate your macronutrient percentages based on this calorie calculation.
- Calorie calculator is based on the Mifflin-St Jeor equation.