Kill Belly Fat Overnight With The Afterburn Effect
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Burn Fat With The Afterburn Effect
On today’s episode of Live Lean TV, I’m sharing how to kill belly fat overnight with the afterburn effect.
But first, this video post is dedicated to the guys.
Why?
Well, I find most of the females, who are lifting weights and not walking on the treadmill, already have this workout tip down.
Nice job ladies.
But if you are a female, it’s your duty to do any male in your a life a favor, and send them this video post on the specific style of workouts that kills belly fat.
Let’s get into it.
The afterburn effect workout style works for both guys and girls.
However, for some reason, I find guys are slower to embrace these proven styles of hormone friendly, metabolism rocketing, and fat killing workouts.
Common Workout Mistakes Men Make At The Gym
- Focus too much time on the wrong types of exercises, *cough* dumbbell bicep curls.
- Skip the best belly fat burning exercises such as barbell squats, deadlifts, and presses.
- Take rest breaks that are too long.
- Basically just moving weight rather than creating tension in the muscle.
Come on guys.
If you’re still looking down at your flabby belly, it’s time to get out of your comfort zone, and start using the style of training I like to call, Afterburn Training.
If your primary goal is to recompose your body for faster fat loss and muscle gain, forget about your typical straight set bodybuilding programs, with 2 minute rest periods.
These workout principles may work for muscle building, but they are not optimal for fat loss.
2 Reasons Why The Afterburn Effect Kills Belly Fat While You Sleep
Here are 2 reasons why the afterburn effect works to recompose your flabby body, into a lean and athletic looking machine faster.
#1. Produces A Hormonal Cocktail Of Fat Burning And Muscle Building
Afterburn training produces a “hormonal cocktail” of fat burning and muscle building responses in the body.
I’m talking about the natural production of testosterone and growth hormone.
Afterburn training causes the body to produce and accumulate significant amounts of lactic acid in the body.
You know that burning feeling in your muscles when you get to those last few reps?
That bad boy right there is lactic acid, and that burning is your friend.
Lactic acid production elevates growth hormone.
When growth hormone is elevated, it helps to burn fat and build muscle.
It’s a winning combination.
Afterburn training has also been linked to boost natural testosterone production and minimizes the fat storing effects of the cortisol hormone.
Lowered Cortisol And Increased Testosterone Leads To:
- more fat loss
- more muscle growth
- a stronger “friend” down below, leading to a happier significant other.
All these combinations of hormones not only burn fat, but they also build muscle, which in the long-term, elevates your metabolism, so you burn more calories even while you sleep.
That leads me to reason number two.
#2. Increased Calorie Burn Even While You Sleep
This is caused by a phenomenon called the Afterburn Effect.
You can increase the afterburn effect in your body by:
- doing the right types of exercises that recruit the most muscles
- using a specific rep, set, rest, and tempo counts that are proven to increase lactic acid burn and growth hormone.
Put all of this together in an overall workout, and you will be experiencing a greater calorie burn, even up to 48 hours after you leave the gym.
Yeah, this means you’ll be burning more calories, even while you’re dreaming of Beyonce.
*cough*, I mean your wife.
How Does The Afterburn Effect Work?
To repair and grow new muscle tissue after your Afterburn training workouts, your body needs to further elevate your metabolism, thus burning more calories.
Plus you’ll be building more muscle.
As you know, muscle increases your metabolism, thus burning more calories over the long-term.
This all equals more calorie burn, more fat loss, more muscle, and probably more loving, from your significant other.
Gigiddy.
So if you want a workout program that removes all the guesswork, and is designed using Afterburn training exercises and protocols, check out my Live Lean Afterburn 2.0 program.
Check Out My Live Lean Afterburn 2.0 Program
I promise, both guys and girls have been experiencing incredible results when following the strategically planned workout formats to shed fat, even while you sleep.
Every workout shares the unique fat burning combination of:
- exercises
- rep ranges
- sets
- rest periods
- tempos
The unique workout styles include:
- circuit training
- complex training
- descending pyramid training
- strength training
- ignite it up burners
- 4 minute finishers
The ignite it up burners and 4 minute finishers are my favorite.
Plus, the styles of Afterburn workouts are always changing, so you will never be bored.
Here’s a sample Afterburn workout from my Live Lean Afterburn 2.0 program below.
Sample Workout From 1 Of The 24 Live Lean Afterburn 2.0 Workouts
Get The Full Live Lean Afterburn 2.0 System To Program Your Body To Burn Fat While You Sleep
Click here to get the full Live Lean Afterburn 2.0 program, and start Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
I liked the Beyonce shout out.
Love the vid Brad! Keep em coming. Hatch.
Brad, just bought one of your Live Lean Nation tees. Can’t wait to get it
to wear. I just hope I don’t get mobbed by folks mistaking me for you!
Haha.. I will wear it proudly as a long time live leaner who awakened his
abs because of you and your teachings. Best regards to Jess too.
Brad, what’s your thought on kettlebell training?
oh yeah ! after every workout 3×4 min tabata – let burn some FATS 😀
Can you please do a What I eat in a day video?
Isn’t the Afterburn Effect Mike Chang’s claim to fame on YouTube?
Brad, nice work. Thanks for sharing. Please upload a video of your favorite
workout
i just ordered a heart monitor watch so i can know how much calories im
burning throughout the day, just new into this live lean thing..
#workingonit sharing this to my boyfriend!
Do you Afterburn?