Peanut Butter and Jelly Protein Shake (without dairy)
    Servings Prep Time
    1serving 1minute
    Cook Time
    1minute
    Servings Prep Time
    1serving 1minute
    Cook Time
    1minute
    Ingredients
    • 1serving Protein PowderEnsure you add enough protein powder to hit your post workout protein goals
    • 1/2cup egg whitesPasteurized. This replaces the greek yogurt.
    • 1cup grape juice
    • 1tbsp peanut butterGo with one ingredient, natural peanut butter (or almond butter).
    • 1/2cup frozen raspberries
    • 3large frozen strawberries
    Instructions
    1. Add all the ingredients to a blender and blend.
    Recipe Notes

    Nutrition Info (makes one serving):

    Calories: 490

    Protein: 43g

    Carbohydrates: 58g

    Fat: 9g

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