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Live Lean Sprint

TRIPLE Your Fat Loss & Build Lean Muscle in 3X LESS TIME With No-Equipment.

With Live Lean Sprint!

  • Beginner To Advanced Phases
  • Completed In 20 Minutes
  • Burns 3X More Fat In Less Time

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If You’re Looking To Demolish Body Fat, Build Lean Athletic Muscle, and Look Younger Than Ever, Here’s A SHORTCUT To Turn On Your Internal Fat Burning Switch!

Coach Brad & Jessica Gouthro

We’re often asked how members of the Live Lean Nation maintain a lean and healthy body 365 days a year, FOREVER!

One big reason is this: they focus on completing the RIGHT TYPES of fast and effective workouts.

I’m sure you’ve heard this before…

“The most effective way to lose fat is 60+ minutes of SLOW & STEADY aerobic cardio.”


Here’s The PROBLEM!

The reason you’re not experiencing DRAMATIC and FAST results with your workouts, even if you feel like you’re working out hard, is because you’re NOT following the RIGHT TYPES of workouts.

If you’ve been brainwashed to believe that walking or jogging on the treadmill for 60-90 minutes is the best way to lose fat…let me ask you this:

Which Body Is More Healthy Looking: A Marathon Runner Or A Sprinter?

I’m not a mind reader, but I’d be willing to bet you answered a sprinter.

Here’s an insider secret: sprinters do very little (if any) continuous aerobic cardio training because it does NOT help them get leaner, stronger, and is not an effective weight loss tool.


    1. AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS! Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over again.
    2. EXCESSIVE AEROBIC TRAINING INCREASES OXIDATIVE STRESS IN THE BODY WHICH CAN SPEED UP AGING! Excessive forms of aerobic training also creates EXCESSIVE amounts of free radicals that the body cannot neutralize. This can cause changes to your metabolism and speed up the aging process and slow your fat loss.

  1. EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT! Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.
  2. EXCESSIVE AEROBIC TRAINING ADDS ADDITIONAL STRESS TO YOUR BODY, LEADING TO INCREASES IN BODY FAT! Most people already live a stressful lifestyle. Traffic, work deadlines, kids, demands, bills, and the list goes on. Excessive forms of continuous aerobic training actually add even more stress to your body. This excess stress just leads to more body fat and making it harder to lose body fat.

Did You Know?

Studies show you can lose up to 12.4% of your body fat (and in some cases more) in less than 1 hour of TOTAL SPRINTING over a 6 week period!

  • That’s just 3 minutes of actual sprint intervals per workout.
  • 3 times per week.
  • For a total of 6 weeks.
  • In total, that equals just 54 minutes of work to lose up to 12.4% body fat or more.

Compare those results with what you’re probably doing now…

The same study showed people doing 60 MINUTES of your typical slow and steady jog at 65% max heart rate, only lost 5.8% body fat over the same 6 week period.

  • That’s 60 MINUTES of actual work per session (compared to the 3 minutes of actual sprint intervals discussed earlier).
  • 3 times per week.
  • For a total of 6 weeks.
  • In total, that equals OVER 13.5 HOURS work to lose just 5.8% body fat (compared to just 54 MINUTES of total actual work for the sprint group which lost 12.4%)!!

Discover the “SHORTCUT” To Turn On Your Internal Fat Burning Switch And TRIPLE Your Fat Loss & Build Lean Muscle in 3X LESS TIME With No-Equipment.

THE SOLUTION To TRIPLE Your Fat Loss In 3X Less Time.

SOLUTION #1: Progressive 18 Week Sprint Workouts

The Live Lean Sprint program includes 3 phases of training. If you’re a beginner, no problem, we’ve periodized the training so you can build up to a full sprint workout. If you’re more advanced, simply skip the beginner phase and head right into the sprint workouts.

SOLUTION #2: Fast & Effective In As Little As 20 Minutes

The Live Lean Sprint workouts are designed to be fast. Rather than wasting your time on a treadmill for 60+ minutes a day, we’ve designed a program that can be completed in 20 minutes only 2-3 times a week!

SOLUTION #3: Scheduled Sprint Workouts

Stop wasting your time wondering what workout to do, simply follow the workout schedule and you’ll be done in 20 minutes!

It's Time to Take Action and Sizzle Off The Fat

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Here's What You Get When You Invest In The Live Lean Sprint System Today...

Live Lean Sprint

Component #1: Training Manual

This complete workout manual includes the specifics of how and why the workout program design principles used in Live Lean Sprint is scientifically proven to help you burn WAY MORE calories, burn WAY MORE fat, in WAY LESS time (including up to 48 hours after your workout).

Component #2: Training Video

This 15 minute Live Lean Sprint Training Video takes you with me to the track to see one of my sprint workouts. I also detail a lot of the details of the program and tips to help you get more out of your sprint interval workouts.

Component #3: Beginner Phase 1a & 1b Workout Log Sheets

If you've never sprinted before, you'll want to start here. Phase 1a & 1b will build you up to be ready for the sprints in Phase 2. Plus, we’ve designed user friendly workout log sheets that can be added to your mobile device so you can follow along with all the specifics of the workout. Every workout sheet tells you the rest periods, sets, and gives you a place to record your Heart Rate if you like.

Component #4: Phase 2 Workout Log Sheets

This is a progressive sprinting program meaning there are multiple phases to the program that each build on the previous phase. This will stop all plateaus and allow people of any fitness level to put this workout program to work.

Component #5: Phase 3 Workout Log Sheets

Here are the printable workout log sheets for the most advanced portion of the Live Lean Sprint Program.

Component #6: Workout Schedule

Live Lean Sprint was designed to be a complimentary workout program to a weight lifting program like Live Lean Afterburn. Although you could just do Live Lean Sprint and get great results, to supercharge your results, you can’t beat weight training complimented with sprints. Based on this, I’ve designed a workout schedule that combines both the Live Lean Afterburn workouts with the Live Lean Sprint workouts. All you have to do is follow the schedule and GET LEAN!

Component #7: Diet Plan

Following a proper diet is critical to Living Lean and getting FAST results. Simply follow the diet calculations to learn how many calories, protein, carbs, and fat you need, then customize the follow along sample meal plan provided to your needs.

Live Lean Success Stories

It's Time to Take Action and Sizzle Off The Fat

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1. Can females use this program or is it just for males?

This program is designed for BOTH females and males. This workout program is designed to burn calories, increase metabolism, and enhance your fat burning hormones regardless if you’re a male or female.

2. Will I build muscle on this program or will I just burn fat?

Research shows that sprinting not only demolishes fat, it also helps build lean athletic muscle. Win and Win.

3. I’m just a beginner to exercise and am currently obese. Is this program to advanced for me?

This program has 3 phases of workouts. Phase 1a is designed specifically for you! Once you go through it, you’ll be ready to take on Phase 1b and continue incinerating the fat.

4. I’ve been going to the gym for years but am looking for a new workout program. Is this program going to challenge me?

Definitely. As mentioned earlier, the program has different phases based on your current fitness level. This are the style of sprint workouts I do and to this day, they’re still kicking my butt!

5. I don’t have access to an outdoor track. Can I still do these workouts?

Definitely. The workouts can be done at a track, at a field, on the sidewalk, or at the gym or any piece of cardio equipment! There are no excuses why you can’t do these workouts.

6. Is it safe to buy your program on the internet? Will my credit card be safe?

We use a merchant account (Clickbank) that is the leading and most reputable credit card processing company for downloadable products in the world. They use SSL (secure socket layer) technology to protect your information from being viewed or stolen by 3rd parties. You’ll notice when you get to the Clickbank payment page, the web URL changes from “http” to “https”. This indicates you are on a secure page where your information is safe from any 3rd parties. As the website provider, we don’t even get access to or see your credit card information from your order. Only the bank sees this information. So in many ways, ordering online is more secure and safer than other forms of payments made over the phone, mail, etc. I’ve purchased many items online over the years and have never had any problems with security.

7. I understand I’m buying a digital download. How do I download it and is it viewable on my iPad?

By purchasing an e-book, you instantly get access to the product and save on shipping costs. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download). Once you download the file to your computer, you can save the pdf file to a directory. You can then open it to read it on your computer, or you can print it out to bring with you to read anywhere. You can also view it on your iPad and most other e-readers.
The program file comes is downloaded in .pdf format. You can open this file with Adobe Reader. You probably already have Adobe Reader on your computer as it comes installed on most computers. However, if you don’t have Adobe Reader, you can download it to your computer for free here:

8. I’m not from the US so can I still buy it? Is the price in US dollars?

It doesn’t matter what country you live in. We process orders from anywhere in the world. Yes the price listed is in US dollars but the secure credit card processing company (Clickbank) will simply convert the price into your country’s currency.

9. What if it doesn’t work for me?

Since I’m so confident that Live Lean Sprint works, I’m putting a 30 day money back guarantee behind my offer. No hassles. No questions asked. Request a full refund, and you’ll get it quickly.

It's Time to Take Action and Sizzle Off The Fat

Was $47 Now Only $27

Order Now all major credit cards accepted

secure 100% Secure Checkout

PLEASE NOTE: This program is an instant download. This is GREAT NEWS, as it means you will get access to the program instantly with no waiting and no shipping costs. Once again, no physical products will be shipped. An automatic e-mail with a link will be sent to you immediately following payment. This link will get you INSTANT ACCESS to download the the program to your computer.

Please read this obvious disclaimer: According to the FTC, it is required that we identify what a typical result is. This program is a lifestyle, not a quick fix or short-term fad. If you are committed and implement the teachings into your everyday lifestyle, you are setting yourself up to see results. Unfortunately reality shows that most people never take action on the programs they buy, thus they don’t get results. We provide the framework, but ultimately it is up to you to execute and do the work.