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LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Watermelon)

4.2 4.2 out of 5 stars 16,430 ratings

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About this item

  • Energize Your Workout Naturally: LEGION Pulse Pre Workout Supplement provides a 100% natural energy boost that helps keep you focused & strong throughout your workout; It contains large & effective doses of science-backed ingredients, including those found in many nitric oxide supplements: L-theanine, Citrulline Malate, Betaine, Beta Alanine & Alpha GPC
  • Unleash Your Inner Power: Train harder, go longer, & finish stronger with our pre-workout powder; It is specially formulated to help improve muscle endurance, relieve muscle soreness, & reduce exercise-induced fatigue so you can elevate your workout game; Swig it down & get fired up & zeroed in to crush your workout sets
  • Fuel Your Body, Mind, & Muscles: Our pre-workout powder contains 350 mg of Caffeine per serving to help boost metabolism, improve strength, & enhance anaerobic performance; This can help you push more weight & reps for better muscle gains; Enjoy more energy, focus, & strength without the jitters, upset stomach, or post-workout crash
  • Delicious, Chemical Junk-Free Fuel: Our all-natural pre-workout powder offers a naturally sweetened supplement that skips the artificial junk; No secrets here; Our clean pre-workout supplement takes pride in providing full formulation transparency with no hidden blends; Every ingredient of our pre-workout powder is naturally sourced without any fillers or synthetic substances
  • The Man Behind the Brand: Mike Mathews is an international bestselling fitness author with over a million books sold, & the co-founder of Muscle for Life & Legion Athletics; In his own words, “I founded Legion to bring something new & unique to the supplement world, because let’s face it, the last thing we need is yet another line of flashy, hyped-up, bogus pills & powders”

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Product Description

Pulse preworkout

What are the benefits of Pulse?

legion pulse pre workout increases energy and focus

legion pulse pre-workout sharpens mental focus and improves mood

legion pulse pre-workout boosts strength power and endurance

legion pulse pre-workout improves workout performance and fights off fatigue

Increases Energy Levels

Pulse contains 100% natural ingredients and no harsh or dangerous stimulants, which means you get a smooth rush of energy with no jitters, nausea, or the dreaded post-workout crash that are so common with other pre-workouts.

Sharpens Mental Focus and Improves Mood

Pulse helps sharpen your mind and elevates your mood, which makes your training more productive and satisfying.

Boosts Strength, Power, and Endurance

The combination of citrulline malate, betaine, beta alanine, and alpha-GPC in Pulse help you push more weight, get more reps, and build more muscle.

Improves Workout Performance and Fights Off Fatigue

Pulse isn’t just for weightlifting—it’s for circuit, cardio, and endurance training too. That means that you can take it before weightlifting workouts for more strength, power, and muscle endurance, as well as before cardio or metabolic workouts for more intensity and endurance and to fight off fatigue.

What makes Pulse special?

legion pulse pre workout caffeine and l-theanine

legion pulse pre-workout citrulline malate and beta-alanine

legion pulse pre workout betain and alpha-gpc

Legion Supplements

Caffeine and L-Theanine

The caffeine in Pulse boosts energy and strength, and the L-theanine increases focus and provides a smooth rush and bigger pumps.

Cirtulline Malate and Beta-Alanine

The citrulline malate in Pulse improves muscle endurance, relieves muscle soreness, and increases blood flow, and the beta-alanine reduces exercise-induced fatigue and increases potential workload, which can lead to more muscle gain.

Betaine and Alpha-GPC

The betaine in Pulse boosts muscle and endurance and increases strength, and the alpha-GPC increases power output, increases growth hormone levels, and mitigates cognitive decline.

Proudly Made in the USA

Join the Legion family today and experience the difference for yourself. Elevate your fitness journey with Legion Pre-workout, where quality and results are our top priorities.

legion whey+ whey protein isolate from grass fed cows legion phoenix natural fat burner legion forge pre workout fat burner to help lose stubborn fat faster legion recharge post workout legion recharge post workout recovery drink for muscle and strength gain legion triton fish oil
Legion Whey+ Grass-Fed Whey Protein Isolate Legion Phoenix Fat Burner Legion Forge Pre-Workout Fat Burner Legion Triumph Multivitamin Legion Recharge Post-Workout Supplement Legion Triton Fish Oil Supplement
Customer Reviews
4.4 out of 5 stars
5,203
3.8 out of 5 stars
1,659
4.0 out of 5 stars
895
4.4 out of 5 stars
834
4.6 out of 5 stars
340
What Is It? Whey+ is naturally sweetened and flavored whey isolate protein powder. Phoenix is a natural fat burner. Forge is a natural pre-workout fat burner. Triumph is a comprehensive sport multivitamin. Recharge is a naturally sweetened and flavored post-workout drink. Triton is a high-potency, molecularly distilled fish oil.
Why Is It Special? Whey+ contains grass-fed whey protein isolated made from exceptionally high-quality milk produced by small dairy farms in Ireland. Phoenix contains 100% natural ingredients that increase metabolic rate, amplify the power of your workouts and help reduce hunger and cravings. Forge contains 100% natural ingredients that, when combined with “fasted training,” boost mobilization and reduce muscle breakdown rates. Triumph plugs nutritional “holes” in your diet, improves your mental and physical performance. Recharge contains 100% natural ingredients to safely and effectively enhance performance, strength gain and post-workout recovery. Triton provides an adequate intake of omega-3 fatty acids which helps optimize mental and physical health.
Whos It For? Weightlifters, Endurance Athletes, CrossFitters and people who simply live an active. Weightlifters, physique competitors, and people who want to increase energy levels. Weightlifters, physique competitors, and people who want to preserve muscle mass as well as improve workout performance. Athletes, Weightlifters, Endurance Athletes, CrossFitters, and people who simply live an active lifestyle. Weightlifters, Endurance Athletes, CrossFitters and people who simply live an active. Weightlifters, Endurance Athletes, CrossFitters and people who simply live an active lifestyle and want to optimize mental and physical health and performance.
What Does It Do? Whey+ helps you recover from your workouts and gain muscle and strength faster by increasing your daily protein intake. Phoenix is a caffeine-free supplement that helps you speed up metabolism and maintain high energy levels. Forge helps you preserve muscle, maintain training intensity and mental sharpness.. Triumph contains a unique combination of key vitamins, minerals, herbs, and phytonutrients that can improve health, performance, and overall well-being. Recharge helps you gain muscle and strength faster and recover better from your workouts. Triton provides an adequate intake of omega-3 fatty acids which helps optimize mental and physical health .

Legal Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 5.2 x 4.5 x 4.5 inches; 1.04 Pounds
  • Date First Available ‏ : ‎ September 9, 2015
  • Manufacturer ‏ : ‎ Legion Athletics
  • ASIN ‏ : ‎ B0155EF2H6
  • Customer Reviews:
    4.2 4.2 out of 5 stars 16,430 ratings

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LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Watermelon)
LEGION Pulse Pre Workout Supplement - All Natural Nitric Oxide Preworkout Drink to Boost Energy, Creatine Free, Naturally Sweetened, Beta Alanine, Citrulline, Alpha GPC (Watermelon)
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LEGION Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink with Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy (Watermelon, 30 Serve)
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Price$39.97$39.95$49.99$49.99$49.99$39.99
Price Per Unit$2.17 / Ounce$2.55 / Ounce$3.68 / Ounce$3.68 / Ounce$3.68 / Ounce$4.16 / Ounce
Delivery
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Get it as soon as Tuesday, Mar 26
Customer Ratings
Ingredient quality
4.2
4.3
4.2
Flavor
3.5
4.2
3.8
Sold By
Legion Athletics, Inc.
Legion Athletics, Inc.
Mixt Solutions LLC
Mixt Solutions LLC
Mixt Solutions LLC
Legion Athletics, Inc.
keyword type
sports-nutrition-nitric-oxide-boosters
sports-nutrition-pre-workout-powders
sports-nutrition-nitric-oxide-boosters
sports-nutrition-nitric-oxide-boosters
sports-nutrition-nitric-oxide-boosters
sports-nutrition-post-workout-and-recovery-products
form
Powder
Powder
Powder
Powder
Powder
Powder
flavor
Watermelon
Strawberry Kiwi
Crimson Cooler
Unflavored
Strawberry Bubblegum
Watermelon
size
20 Servings (Pack of 1)
20 Servings (Pack of 1)
30 Servings (Pack of 1)
age range
Adult
Adult
Adult
Adult
Adult
Adult
product benefit
Pre Workout Supplement
Muscle Growth
Energy Management
Energy Management
Energy Management, Muscle Growth
serving suggestion
2 scoop
One Scoop
One Scoop
One Scoop
One Scoop
1 scoop

Important information

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
16,430 global ratings

Customers say

Customers like the quality, and ingredients of the pre-workout. They mention that it provides the endurance needed for their most demanding workouts, and that the energy rush is clean and non-jittery. They also appreciate the performance, and energy. That said, opinions are mixed on pain relief, value, and taste.

AI-generated from the text of customer reviews

2,175 customers mention1,938 positive237 negative

Customers like the quality of the pre workout. They say it has better ingredients and does a good job. Some customers also mention that the product is delightful and effective for fitness.

"...Highly recommended for a delightful and effective fitness experience!" Read more

"...fact that LEGION Pulse is free from banned substances and third-party tested for purity and potency provides me with peace of mind, knowing that I'm..." Read more

"...how Mr. Matthews accomplished this with all natural flavoring but it's terrific...." Read more

"...Otherwise, it is a good pre workout for good pumps at the gym." Read more

1,850 customers mention1,791 positive59 negative

Customers like the performance of the supplement. They say it gives them a boost for workouts, and they feel a kick in their energy. They also say it helps immensely with their workout, and pumps them up. Customers also say that it makes them extra chipper at the gym.

"...Highly recommended for a delightful and effective fitness experience!" Read more

"...Pulse, I've experienced enhanced focus, energy, and muscle pumps during my workouts, allowing me to push my limits and achieve my fitness goals...." Read more

"...My workouts are amazing; I can easily go at the weights for hours (did I mention that I am 51)...seriosuly...." Read more

"...It doesn't rush in and burn you out. Take it 30 minutes before your workout and it kicks in and stays kicked in for your workout...." Read more

1,155 customers mention1,075 positive80 negative

Customers say the nutritional supplement provides a consistent, incredible boost of energy. They also say it gives them a sustainable realistic increase in energy without a crash effect. Customers also say the energy boost is extremely subtle, but in a good way. They say it provides saiyan-like surge of energy without the jitters or crash.

"...Beyond the fantastic taste, the energy surge I experience is unparalleled, providing the endurance needed for my most demanding workouts...." Read more

"...Its clean and effective formula, combined with natural energy sources and nitric oxide boosters, make it a superior choice for anyone seeking a..." Read more

"...Sustained energy through my workout and for a few hours after as well. No crash that I experience and I'm very sensitive to caffeine crashes...." Read more

"...Immediately, I felt a Saiyan-like surge of energy. My hair instantly grew another foot, turned bleach blonde and formed spikes...." Read more

971 customers mention880 positive91 negative

Customers like the crash. They say it provides the endurance needed for their most demanding workouts, and the energy rush is clean and non-jittery. They also mention that the recovery is very solid. The product is believed to have an anti-fatigue effect by increasing efficiency of energy.

"...taste, the energy surge I experience is unparalleled, providing the endurance needed for my most demanding workouts...." Read more

"...Also important...there is NO crash, NO jitters...this is just a "smooth operator" (that's my 80's Sade flashback for those old enough to remember!)..." Read more

"...I've noticed improved vascularity and strength gains since incorporating this product into my routine...." Read more

"...I've been taking it for a week (on workout days) and have felt no crashes. Sustained energy through my workout and for a few hours after as well...." Read more

603 customers mention586 positive17 negative

Customers like the ingredients in the nutritional supplement. They say it has better and uncommon ingredients than many other brands. They also say the ingredients are effective, clean, and of high quality. Customers appreciate the clean ingredient profile and the absence of artificial ingredients. They appreciate the good documentation on the Legion website.

"...LEGION's commitment to a clean ingredient profile is evident, ensuring I get optimal results without any unnecessary additives...." Read more

"...The fact that LEGION Pulse is free from banned substances and third-party tested for purity and potency provides me with peace of mind, knowing that..." Read more

"...all the key notes - No Proprietary Blends, No Artificial Sweetners, No Fillers...just six main-ingredients with WHOPPING dosages - 3 to 4 times that..." Read more

"...There's no bull with this pre-workout; read the label. It lists EVERY ingredient, and EXACTLY how much of it is in there...." Read more

2,566 customers mention1,476 positive1,090 negative

Customers are mixed about the taste of the nutritional supplement. Some mention that the flavor was okay, with no overpowering artificial flavors. They say it's refreshing and not overly sweet or bitter. However, others say that the taste is pretty terrible, with chemicals and a terrible aftertaste.

"...If you're on the hunt for a pre-workout that delivers both in taste and performance, LEGION Pulse in Pink Lemonade is the perfect choice...." Read more

"...of the powder settles out of solution if it sits and the white particles are quite bitter. But I've had worse...way worse...." Read more

"...avoiding the use of artificial sugars and providing a pleasant taste without the excessive sweetness...." Read more

"...This stuff is just nuts. No pre-workout has ever given me an energy rush like this.The best part? I mean really the best part?..." Read more

771 customers mention411 positive360 negative

Customers are mixed about the pain relief of the nutritional supplement. Some mention that it helps with workouts with no tingly feeling and no crash afterwards. They also say that it's not harsh on their stomach and that their body feels good when they drink it. However, others say that they experience a slight tingling feeling, which is totally natural.

"...It wasn't a dirty, jittery energy. It was a clean sensation that wakes you up and gets you ready to tackle any workout you have set...." Read more

"...This definitely makes your face tingle...." Read more

"...if you dont want the caffeine…good product…feels great working out without the caffeine…definitely recommend…I noticed the difference in working out..." Read more

"...Cons-ish: the all over tingly feel you’ll get 10-15 minutes after drinking (but you learn to love it), not the best tasting" Read more

498 customers mention267 positive231 negative

Customers are mixed about the value of the nutritional supplement. Some mention that it's well worth the money, economical, and a superior choice. However, others say that it is rather pricey.

"...with natural energy sources and nitric oxide boosters, make it a superior choice for anyone seeking a reliable and performance-enhancing pre-workout...." Read more

"...per serving the cost is reasonable; at two scoops it simply is cost-prohibitive; if I had to take two scoops I would probably be searching for..." Read more

"...I don't care. It's worth it. Plus two, Mike has to turn in a profit on his product...." Read more

"...So why not a perfect five stars? Well, it's expensive...I know you get what you pay for..but still (especially at only 21 servings)...." Read more

Scientifically Effective?......Yes
4 Stars
Scientifically Effective?......Yes
I have first off always been a supporter of what works scientifically, as a neuroscience major, I hold scientific papers in high esteem as what is proven to work.Before I started taking Legion Pulse PWO, I had done my research on what is effective. Caffeine seems to be the first ingredient added to any PWO to give the energy to last through the workout; Creatine adds water weight to your muscle and also increases power output in weightlifting.And so 2 months back I bought caffeine pills 200 mg each and Creatine, taken at 5 g doses. It did wonders to my lifting as I was not tired or fatigued like I always am before the supplements, I would usually yawn multiple times during my workout before I started taking these supplements and after I started taking caffeine and Creatine, this went away.Then I thought wow, maybe if I take more supplements, I can work out more effectively. After doing heavy research, I saw some other supplements: beta alanine and citruline malate. Instead of trying to just buy all these products in bulk, I decided to look for a PWO which included all of these in clinical doses.Fast forward to a couple of weeks ago, I found out about Legion Pulse and I absolutely loved the philosophy of it being completely open about the ingredients that were in it, there were some supplements I did not recognize on it but I was like hey, let’s try it out.So initially I only took 1 scoop and I absolutely felt no difference in energy level, power output, etc. I suspect since I took 200 mg caffeine pills before I had started taking pulse PWO and now its 175 mg in the PWO, there was no energy change assuming caffeine is the main actor. The next day I took 2 scoops and I felt that there was some difference but it was very slight, but this time I was getting 350 mg of caffeine, much more than the 200 mg caffeine pill that I used to take.Now I don’t know if any of these extra chemicals are doing anything to me and I suspect the only reason for the slight difference was because of the increased caffeine.Now these extra supplements are scientifically validated in clinical trials so I won't dismiss them as not being effective because it sounds ignorant in light of the evidence that is present for these substances.Mike, if you can please explain why this is happening and if I can do anything to make your product work more effectively for me. If not, then I want a refund because I am not satisfied.As a side note: regardless of the number of scoops I add to my glass of water, when I try to mix it, there is always some stuff that doesn’t dissolve which sinks to the bottom, I assumed that the water was fully saturated, after drinking the PWO, I would add more water to try and dissolve it but it just would not dissolve, then I tried just dumping that water and then adding more water three or four more times but it still does not dissolve, is there some stuff that just is not supposed to dissolve?Updated***********************************First off I love the fact that Mike actually answers back about his product and he can provide suggestions on why things are not working.I did not like this product initially because it didn’t give me any improvement in the gym. Now I know these supplements are very well tested so I thought either Mike was putting fairy dust in his PWO and calling it science or I was doing something wrong.Turns out it was an error on my part, I would put it in a glass and mix it with a spoon, I then just added it to my blender bottle and let it do the shaking and this seemed to work so if anyone is having problems with effectiveness, I recommend you try this method.I won’t give it 5 stars though because there were still undissolved particles on the bottom and I don’t know if they are part of the dosage or just filler. Plus the powder is starting to clump now, Mike can you comment about both of these issues. Other than that, amazing product, don’t ever change the philosophy of transparency. That makes the company!
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Top reviews from the United States

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Top reviews from other countries

Great, got as a gift for Father’s Day, my dad was really happy with it and my sisters were very jealous because they thought I outdone them!
5.0 out of 5 stars Great Pre Workout
Reviewed in the United Kingdom on September 30, 2023
Flavor Name: Blue RaspberryVerified Purchase
Jonathan Ang
5.0 out of 5 stars Love it
Reviewed in Singapore on January 25, 2024
Flavor Name: WatermelonVerified Purchase
Kegan
1.0 out of 5 stars The flavour is absolutely awful
Reviewed in Australia on May 30, 2022
Flavor Name: Blue RaspberryVerified Purchase
Nelson
5.0 out of 5 stars Best pre-workout
Reviewed in Australia on October 17, 2020
Flavor Name: WatermelonVerified Purchase
Alex
5.0 out of 5 stars Super Fuel you Workouts
Reviewed in the United Kingdom on October 22, 2023
Flavor Name: Blue RaspberryVerified Purchase
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Alex
5.0 out of 5 stars Super Fuel you Workouts
Reviewed in the United Kingdom on October 22, 2023
I wasted no time in giving this supplement a try as soon it arrived today - I chose the blue raspberry flavour. The tub arrived sealed and well packed. I only ordered it yesterday and within 24hrs it had arrived already. As per a pre workout, it gave me a great boost before my session and I can be assured that the ingredients consist of scientifically proven performance enhancing stuff. The instructions are clear on the back of the tub and the size should last a good month. Really pleased and will already be ordering again. I’d like to try some of the other supplements also from Legion.
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2 people found this helpful
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