Even if you only travel a few times a year, you likely worry about falling off track from your fitness routine while away.
Here’s a program that’s designed to help you maximize a tiny amount of space, limited to no equipment, and get a full workout done using just your mobile device. –> FORMULA X
I guide you rep by rep through the warm ups, with voice and music included.
Just set your mobile device or computer in front of you, click play and do the warm up with me in real-time. Each warm up takes about 6 minutes.
Most of the strength training moves can be done with a band instead of dumbbells. Follow the workout to the best of your ability using what you’ve got.
If you are not familiar with how to do an exercise, simply click on it to watch the 30 second coaching video to help you nail the best form and technique for each move.
The cardio components are short duration, high intensity interval style sessions. With only 4 minutes each, I guide you rep by rep so we can do it together.
Click play and give it 110% of your effort.
With voice and music I guide you to maximize the effectiveness of these quickies.
We’ll do the cool downs together as well with voice and soothing music to help you relax and recover from each workout.
This important piece of your training often gets overlooked, but now that it’s right there on your workout page and you have a video to follow, you’ll never forget it or skip it again.
That’s it! Follow your FormulaX workouts 4x per week for 6 weeks, whether you’re traveling or not and enjoy the results to come.
Kelly uses one light loop resistance band for the entire workout and plays the videos on her phone.
I know you’re going to love this program!
Complete all 24 workouts over the next 6 weeks to reveal your lean and toned results!