How To Make A Quick And Easy Egg Salad Recipe
This egg salad makes the perfect tasty snack
On today’s episode of Live Lean TV, I’m sharing how to make a quick and easy egg salad recipe, that is the perfect tasty snack.
A few days ago, I filmed an episode called 7 Healthy Food Swaps To Burn Belly Fat, where I recommended swapping pasta salad for egg salad.
Based on that recommendation, someone asked how to make a quick and easy egg salad recipe.
This got me thinking
Even though we have filmed over 200 step-by-step cooking videos, I don’t think I’ve ever shared my go-to tasty egg salad recipe.
So since you asked, I’m delivering the goods to you.
Cause to be honest, I really appreciate that you’re still subscribed to our Live Lean TV YouTube channel after all of this years.
So lets get into this quick and easy egg salad recipe.
How to make a quick and easy egg salad recipe
| Prep Time | 5 minutes |
| Servings |
servings
|
- 9 hard boiled eggs
- 2 tbsp avocado oil based mayonnaise (You can also use an olive oil based mayonnaise. If your mayo has soybean oil or any other vegetable oil, throw it out.)
- 2 tbsp dijon mustard
- 1 stalk celery
- 1/4 cucumber
- 1 tsp dried dill
- 1 tsp Paprika
- 1 dash Sea Salt
- 1 dash Black Pepper
Ingredients
|
|
- Roughly chop up the 9 hard boiled eggs, then add them to a big bowl.
- Add 2 tbsp of mayonnaise and 2 tbsp of dijon mustard to the bowl.
- Slice up the celery stalk and dice up the cucumber and add them to the bowl.
- Add 1 tsp of dried dill, 1 tsp of paprika, a dash of black pepper, and a dash of sea salt to the egg mixture.
- Mix all the ingredients together in the bowl and enjoy.
Nutrition Information (per serving):
Calories: 213
Protein: 14g
Carbohydrates: 1g
Fat: 17g
So there you go Live Lean Nation
I hope you enjoyed this post on how to make a quick and easy egg salad recipe.
This tasty egg salad recipe is an excellent low carb option that makes for a perfect snack.
If you ready to level up your nutrition, go join our Team at Team Live Lean, and get access to our weekly meal plans, step-by-step cooking recipe videos, grocery lists, and a brand new workout program every month.
I can’t wait to see you join our team of like minded Live Leaners, so we can all help you stay accountable to your Live Lean Journey.
Here’s a link to join.
Lets do this.
Thanks for watching and keep Living Lean.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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