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How To Do An EZ BAR SPIDER CURL | Exercise Demonstration Video and Guide

How To Do An EZ BAR SPIDER CURL:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do ez bar spider curl.

EZ BAR SPIDER CURL: Targeted Muscles:

The EZ Bar Spider Curl is a great isolation exercise that targets the biceps. I like using the EZ Bar as I find the curved handles are easier on the elbow joints.

EZ BAR SPIDER CURL:

Watch the EZ BAR SPIDER CURL: exercise demonstration video above.

To perform EZ BAR SPIDER CURL:
1.Set a bench at a 45 degree incline and lay on top with your chest and stomach pressed into the pad.
2. Plant your toes into the ground to stabilize your body.
3. Grip the EZ bar with a shoulder width, underhand grip.
4. Keep your upper arms stationary as your bend your elbows and contract your biceps to curl the EZ bar towards your chin.
5. Under control, slowly reverse the movement back to full extension and repeat.

Check The Biceps Blaster Workout

Blast your biceps, check out our The Biceps Blaster Workout video. Give it a try!

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