How To Do A STANDING DUMBBELL HORIZONTAL PRESS | Exercise Demonstration Video and Guide
How To Do A STANDING DUMBBELL HORIZONTAL PRESS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do STANDING DUMBBELL CALF RAISE.
STANDING DUMBBELL HORIZONTAL PRESS: Targeted Muscles:
The Standing Dumbbell Horizontal Press is an exercise that primarily targets the shoulders.
STANDING DUMBBELL HORIZONTAL PRESS:
Watch the STANDING DUMBBELL HORIZONTAL PRESS: exercise demonstration video above.
To perform STANDING DUMBBELL HORIZONTAL PRESS:
1.Get into a forward lunge stance with your front knee slightly bent, your back leg straight, with a slight lean forward.
2. While holding a pair of dumbbells, extend them in front of you at chest level with your palms facing the floor.
3. With a rowing motion, pull the dumbbells to your sides by bending your elbows and rotating your palms so they face each other.
4. Under control, press the dumbbells back out to shoulder level while rotating your palms back to face the floor.
5. That’s one rep.
6. Repeat for reps, then switch your front leg and repeat.
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