Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do STANDING DUMBBELL CALF RAISE.
The Standing Dumbbell Horizontal Press is an exercise that primarily targets the shoulders.
Watch the STANDING DUMBBELL HORIZONTAL PRESS: exercise demonstration video above.
To perform STANDING DUMBBELL HORIZONTAL PRESS:
1.Get into a forward lunge stance with your front knee slightly bent, your back leg straight, with a slight lean forward.
2. While holding a pair of dumbbells, extend them in front of you at chest level with your palms facing the floor.
3. With a rowing motion, pull the dumbbells to your sides by bending your elbows and rotating your palms so they face each other.
4. Under control, press the dumbbells back out to shoulder level while rotating your palms back to face the floor.
5. That’s one rep.
6. Repeat for reps, then switch your front leg and repeat.
Check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.