Standing Barbell Front Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing Barbell Front Raise Exercise Demonstration Video and Guide
The Standing Barbell Front Raise is a great exercise that targets the front of the shoulders.
To get started:
- Stand with a hip width stance while holding a barbell with a shoulder width, palms facing in grip.
- With your arms fully extended, hanging down in front of your thighs, lift the bar up and out with straight arms until they are parallel to the ground.
- Reverse the movement by slowly lowering the barbell back down towards your thighs, without allowing it to rest there for long.
- Repeat.
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Standing Barbell Front Raise?
If you enjoyed this post on How To Do A Standing Barbell Front Raise, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the standing barbell front raise?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Standing Barbell Front Raise”