The Plyometric Pull Up is a great way to add explosiveness to the traditional pull up that targets the muscles in the back.
Watch the Plyometric Pull Up : exercise demonstration video above.
To perform Plyometric Pull Up:
1. Grasp the handles of pull up bar with a palms facing away grip, just outside shoulder width, and hang at arm’s length.
2. Contract your core and lats and explosively pull your chest to the bar, then let go of the bar to hoist your body up higher.
3. Catch the bar on the way back down and lower your body back to the starting position with fully extended arms.
For more plyometric exercises, check out our 20 Min Explosive Plyometric Workout Circuit video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.