Best Pre Workout Shake For Weight Loss Recipe

How to make the best pre workout shake for weight loss in 30 seconds

On today’s episode of Live Lean TV, I’m sharing the best pre workout shake for weight loss recipe that can be made in 30 seconds.

Yes, I keep getting asked about what’s the best pre workout meal for weight loss.

Well, in my opinion, the best pre workout meal to get lean, increase your energy, and improve your mental focus in the gym, it’s a PFF meal, comprised of protein, fat, and fiber.

The PFF pre workout meal is best consumed 2-3 hours before the workout and consists of meat, nuts, and fibrous vegetables.

I shared a recipe video for the best breakfast for weight loss here.

But I get it, some people may not have the time to make a meal like this, which is why I filmed this video on 7 early morning pre workout meal recipes.

This included an overnight protein flaxseed pudding recipe that acts as a grab and go pre workout meal option.

But again, I get there may be times where you didn’t make this overnight pudding recipe, so I’m continuously asked for the best pre workout shake for weight loss recipe.

Well, when all else fails, give this Chocolate Strawberry pre workout shake a try.

It’s quick, it’s simple, and since it’s filled with protein, healthy fats, and fiber, it’ll increase your performance and focus in the gym, thus helping you reach your weight loss goal.

Check it out.

A post shared by Live Lean TV (@liveleantv) on May 28, 2018 at 2:11pm PDT

Best Pre Workout Shake For Weight Loss Recipe

Print Recipe

Chocolate Strawberry Pre Workout Shake

Course

Protein Shake

Prep Time

30 seconds

Servings

serving

Ingredients

• 1 cup Almond Milk unsweetened
• 1/2 cup frozen strawberries
• 1 tbsp Coconut Oil
• 2 scoops chocolate banana nut protein powder Rootz Paleo Protein

Course Protein Shake Prep Time 30 seconds Servings serving Ingredients 1 cup Almond Milk unsweetened 1/2 cup frozen strawberries 1 tbsp Coconut Oil 2 scoops chocolate banana nut protein powder Rootz Paleo Protein

Instructions

1. Add everything to a blender and blend.
2. Enjoy!

Recipe Notes

Nutrition info (per serving):

Calories: 385

Protein: 30g

Carbohydrates: 19g (10g of fiber)

Fat: 21g

My favorite protein powder

Note: the Paleo Protein powder that I use is from Rootz Nutrition.

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So there you go Live Lean Nation.

If you’re looking for more delicious recipes, cooking videos, and meal plans, along with monthly workout programs designed to help your lose weight, you need to join our team at TeamLiveLean.com.

Thanks for watching and keep, Living Lean.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com