Chocolate Banana Berry Oatmeal

Ingredients (1 serving):

1/2 cup of rolled or quick oats

1/2 cup of unsweetened almond milk


1 scoop of chocolate  RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)

1 packet of stevia (natural sweetener)

1 banana (preferably organic, but lets take baby steps)

1/2 cup of blueberries (preferable organic, see above)

1 tbsp of plain greek yogurt

dash of cinnamon


1. Mix oatmeal & almond milk in a bowl. Top with water to completely cover oatmeal.

2. Microwave for 2 minutes then let cool down for 3 minutes.

3. Stir in protein powder and stevia.

4. Top with banana and blueberries.

5. Top it off with greek yogurt and a dash of cinnamon.

Nutrition Info:

Calories: 347

Protein: 40g

Carbohydrates: 40g

Fat: 3g


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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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