Get 44% Off. Only $8.33/mo
Live Lean TV
Get Started
Programs
Success Stories
Blog
All Blogs
Exercises
Abs Exercises
Back Exercises
Biceps Exercises
Calves Exercises
Cardio Exercises
Chest Exercises
Mobility & Flexibility
Quadriceps Exercises
Shoulder Exercises
Stretching Exercises
Full Body Combo Exercises
Triceps Exercises
Workout Tips
Workouts
Nutrition Tips
Food Wars
Recipes
About
Sign Up
Contact
Facebook
Instagram
Twitter
YouTube
BROWSE MORE EXERCISES TO LIVE LEAN!
Muscles Worked
All Muscles
Abs (54)
Ankles (1)
Back (33)
Biceps (15)
Calves (11)
Chest (28)
Forearms (7)
Full Body (7)
Glutes (52)
Hamstrings (52)
Legs (36)
Obliques (23)
Quadriceps (39)
Shoulders (47)
Triceps (27)
Type
All Type
Balance (1)
Cardio (23)
Combat Training (3)
Foam Roller (5)
Mobility (16)
Plyometrics (12)
Strength (200)
Stretching (9)
Equipment
All Equipment
Back Extension Machine (1)
Barbell (26)
Bench (40)
Box (14)
Cable Machine (11)
Chair (7)
Cones (1)
D Handle Attachement (3)
Decline Bench (1)
Dip Bars (1)
Dumbbells (71)
EZ Bar (2)
EZ Curl Bar Attachment (0)
Foam Roller (6)
Heavy Bag (1)
Incline Bench (7)
Jump Rope (6)
Lat Bar (1)
Lat Pulldown Machine (1)
Medicine Ball (6)
No Equipment (53)
Parallel Bar Dip Machine (2)
Pull Up Bar (8)
Rope Attachment (4)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Step (15)
Straight Bar Attachment (1)
Swiss Ball (9)
Towel (1)
Trap Bar (1)
Wall Ball (1)
Weight Belt With Chain (3)
Weight Plate (5)
Experience
All Skill Level
Advanced (18)
Beginner (14)
Intermediate (191)
Reset
Plyometric Tricep Push Up
Tricep Push Up
Plyometric Dips
How To Do A BENCH DIP | Exercise Demonstration Video and Guide
How To Do A BENCH DIP WITH BALANCE | Exercise Demonstration Video and Guide
How To Do A DIAMOND PUSH UP | Exercise Demonstration Video and Guide
