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Muscles Worked
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Abs (65)
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Back (43)
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Calves (12)
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Shoulders (53)
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Type
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Balance (10)
Cardio (29)
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Mobility (17)
Plyometrics (19)
Strength (272)
Stretching (9)
Equipment
All Equipment
Assisted Pull Up Machine (1)
Back Extension Machine (1)
Barbell (33)
Bench (52)
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Box (25)
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Chair (9)
Cones (3)
D Handle Attachement (3)
Decline Bench (2)
Dip Bars (2)
Double D Handle Attachment (1)
Dumbbells (84)
EZ Bar (2)
EZ Curl Bar Attachment (0)
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Heavy Bag (1)
Incline Bench (7)
Incline Chest Press Machine (1)
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Kettlebell (8)
Lat Bar (1)
Lat Pulldown Machine (3)
Leg Extension Machine (1)
Leg Press (2)
Medicine Ball (15)
No Equipment (63)
Parallel Bar Dip Machine (2)
Pec Deck Machine (1)
Pull Up Bar (8)
Resistance Band (2)
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Rowing Machine (1)
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Shoulder Press Machine (1)
Slider (2)
Smith Machine (2)
Squat Rack (3)
Step (27)
Straight Bar Attachment (1)
Swiss Ball (12)
T-Bar Machine (1)
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TRX (1)
Wall Ball (1)
Weight Belt With Chain (3)
Weight Plate (5)
Experience
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Advanced (22)
Beginner (24)
Intermediate (255)
Reset
Dumbbell Step Up Kickback
Front Foot Elevated Dumbbell Split Squat To Step Up Squat
Dumbbell Lateral Hurdle Lunge Over Barbell
Dumbbell Forward Hurdle Lunge Over Barbell
Swiss Ball Isometric Wall Squat With Dumbbell Front Raise
Swiss Ball Dumbbell Sumo Wall Squat
Dumbbell Offset Reverse Lunge With Single Arm Shoulder Press
Alternating Dumbbell Forward Lunge And Rotation
Alternating Dumbbell Forward Lunge Push Off
Single Arm Overhead Dumbbell Forward Lunge
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