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Muscles Worked
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Abs (54)
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Back (30)
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Shoulders (47)
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Balance (1)
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Equipment
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Back Extension Machine (1)
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Dumbbells (68)
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EZ Curl Bar Attachment (0)
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No Equipment (53)
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Step (15)
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Reset
Swiss Ball Stir The Pot
Swiss Ball Body Saw To Diagonal Body Saw
Swiss Ball Superman Single Leg Raise
Double Leg Stretch
Straight Arm T-Plank Rotation
Ab Chopper Sit Up
Forearm Side Plank With Reach Through
Standing Dumbbell Canoe
Swiss Ball Prone Oblique Tuck Roll
Swiss Ball Knee Tucks
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