4 Min Get Lean Tabata Routine & adidas FIT SMART Review #LLTV


Tabata Routine To Incinerate Fat

Live Lean Nation, on today’s episode I’ll be doing a quick review on the new miCoach FIT SMART device from adidas as well as a fat incinerating 4 minute tabata routine to put the FIT SMART to the test. Lets go.

adidas miCoach FIT SMART Review

micoach fitsmart review
Alright, adidas recently launched it’s new miCoach FIT SMART device that measures your heart rate, pace, distance, calories, and stride rate. My friends at adidas were kind enough to send me the product to see if it’s Live Lean approved. I’ve tried many other devices but my initial thoughts when opening the package was how slick and minimalistic it looks. It also comes in white, but the black with the Live Lean green lit up the side makes this very sexy. The feel of the silicone strap is also a bonus. It just feels very futuristic. I was also very happy to see it doesn’t require a chest strap. I don’t know about you, but after an Afterburn style workout, those chest straps can get pretty uncomfortable as they get really sweaty and stanky. So it’s cool that all the measuring comes from the wrist.

It’s also all wirelessly synced to the miCoach train and run app. You can download the app on iOS and andriod and set and track your own weekly fitness goals or follow a training plan that is already done for you through the app.

So honestly, if you’re looking for a functional and slick looking device like this…check out the miCoach FIT SMART from Adidas. It’s Live Lean approved. It’s listed at $149, so you can check it out and learn more here.

So are you ready to workout? Lets do this…

4 Minute Fat Incinerating Tabata Routine

4 Minute Tabata Routine

4 exercises.
20 seconds of work per exercise.
10 seconds of rest.
Repeat for a total of 2 times (4 minutes).

A1. Lateral Jump Burpees x 20 sec
Rest x 10 sec
A2. Handstand For Reps x 20 sec
Rest x 10 sec
A3. Speed Skaters x 20 sec
Rest x 10 sec
A4. Front To Back Bear Crawl Burpee x 20 sec
Rest x 10 sec

Repeat 1 time.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “4 Min Get Lean Tabata Routine & adidas FIT SMART Review #LLTV

  1. are 4 minutes of tabata style workout more effective than 30 minutes of
    hiit? i would like to know since both create that afterburn effect.
    and roughly how much calories do you burn by doing a 4 minutes of tabata
    workout (including the afterburn calories) ?
    your videos are awesome. thank you.

  2. Great Tabata on the beach, better than mine in the gym this afternoon. I
    did 20 seconds on 10 seconds rest, 4 mins in total hardly time to catch
    your breathe, awesome!!! Gotta try me those handstands lol

  3. Awesome tabata! Going to have to try that one. Please keep those coming :).
    I like to throw those at the end of my lifts sometimes. I get tired of the
    ones I come up with and you always have fresh ideas. I just go the new
    fitbit charge hr. It looks very similar to your Adidas one with the hr
    monitoring on the wrist. I love it!

  4. Good timing. I was doing my second workout of the day and my phone
    notified me that you uploaded a video. Saw it was a tabata and got
    excited. I completed my workout and then loaded up this hot of the presses
    tabata workout. It was a beauty. I loved it. Not sure about the watch
    though. I love my polar. I know the chest strap can be a pain, but I
    believe they make the watch more accurate. Unless this one has some new
    tech, but I always understood that the ones without the chest strap weren’t
    as accurate. I will have to research this new one. It looks cool though.
    Thanks for the vid.

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