2 Diet Tricks To Burn Fat Without Losing Muscle #LLTV

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Live Sexy Lean

How To Lose Fat & Build Muscle

Is there anyway to retain (and build) muscle while on a fat loss program?

YES!!!

If you watched the last episode of Adonis Golden Ratio Live Lean TV called, the 14 Day Lose Fat Quickly Diet Challenge, you’re probably now following a 14 day TEMPORARY diet that puts your body in a SAFE calorie deficit.

The question you may now be asking is…

“Brad does this calorie deficit mean I’ll also lose my precious muscle?”

Great question Live Leaner.

And I have an even better answer for you’¦

“probably not’¦but maybe.”

Yeah, great answer Brad.

However, if you follow these 2 diet tricks, you’ll be setting your body up to burn fat without losing muscle.

Burn Fat Without Losing Muscle Trick #1:

Every body reacts differently, BUT with the Lose Fat Quickly 14 Day Challenge, you will be consuming a lot of healthy dietary FAT.

And this is KEY.

A low carb AND low dietary fat diet is where most guys and girls lose muscle. 

Essentially they’re eating too lean.

How can you eat TOO LEAN?

Think of those people that only eat EGG WHITES and chicken.

Side note: eat the whole egg would ya! 90% of the nutrients are in the yolk!

Your body NEEDS quality HEALTHY DIETARY FATS even when you’re trying to lose fat. And when I say QUALITY’¦I’m not talking about a Big Mac (sorry Ronald).

Focus on consuming inflammation fighting omega-3 fats. 

Our DNA has only evolved .02% over the past 40,000 years, however our cavemen ancestors ate a lot more omega-3s than we do today.

You can load up on foods rich in omega-3s by eating:

– Wild fish and seafood

– Free range eggs

– Grass fed beef

You can also supplement with a high quality fish oil. I love Ascenta NutraSea omega-3 fish oil. The lemon and mango flavors taste great. Get 25% off by using discount coupon code: “LIVE LEAN” at the checkout.

Ascenta NutraSea coupon discount promo code

Bottom line…

To maintain, and in some cases build muscle, you need to take in A LOT of dietary fat when you go low carb to lose fat.

Burn Fat Without Losing Muscle Trick #2:

One of the most important supplements to maintain muscle on a fat loss program are Branch Chained Amino Acids (ie. BCAAs). I usually add some to water before, during, and after my workout, and sometimes in my water bottle between meals. BCAAs act like an ozone layer protecting your muscles from breakdown.

BCAAs

And while you’re at it’¦drink a high quality greens powder in the morning as your vitamin & mineral insurance AND natural energy boaster.

athletic greens

BOOM!

I’m interested in your experiences with burning fat while gaining muscle. Have you had any positive experiences doing this?

In the comment section below, let me know!

If this video was helpful, show your support by clicking the social media buttons to share the videos to help me further my transformation 50,000 mission.

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Questions For You:

– Have you had any positive experiences in accomplishing the often termed “impossible” task of burning fat while gaining muscle?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “2 Diet Tricks To Burn Fat Without Losing Muscle #LLTV

  1. It is impossible for losing fat without risk with out w­or­kout properly
    and manage the diet. Pi­lls & dru­gs will include dangerous side-effects.

  2. It is impossible for losing fat without risk with out w­or­kout properly
    and manage the diet. Pi­lls & dru­gs will include dangerous side-effects.

  3. It is impossible for losing fat without risk with out w­or­kout properly
    and manage the diet. Pi­lls & dru­gs will include dangerous side-effects.

  4. “You are what you eat”
    You undoubtedly can burn fat quicker, more efficient by consuming the real
    good food.

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  26. Expert guide is just everything you really need in order to GET RIPPED AND CUT. A customized dietary & workout plan makes this done MUCH FASTER and without cutting off your time. Moro Muscle Ripper will tell you methods from skilled instructors in order to get bigger STRONG MUSCLE fast. Simply Google for “Moro Muscle Ripper” to find out more!

  27. Hey YouTubers, have you experienced Fat Blast Factor? (Go Google it) You will learn about the serious crimes we commit against our bodies. With Fat Blast Factor, you will discover how to shed fat quickly.

  28. My coworkers laughed when I told them I was going to melt fat with Fat Blast Factor, but then they saw the results. Do a search on google for Fat Blast Factor to see their reaction.

  29. Hey YouTubers, have you experienced Fat Blast Factor? (just google it) You will find out about the crimes we commit against our bodies. With Fat Blast Factor, you will discover how to shed pounds quickly.

  30. If you seriously want to shed fat, you should search google for Fat Blast Blueprint. They can help you get the body you deserve.

  31. They laughed when I told them I was going to lose fat with “Atomic Fat Loss”, but then I showed them the results. Go and google “Atomic Fat Loss” to see their reaction. (You should see their shock!)

  32. How much omega 3 fatty acids should I be consuming everyday? I take chia seeds and flaxseeds for my juicing everyday. But now I’m wondering whether I’ve been taking too much or too little?

  33. eat meals when you’re hungry … i prefer 6 meals as it keeps me full . i prefer to eat my last meal 2 hours before i go to bed

  34. Hi Brad. Love your videos. One question that I am not sure you have addressed. When is the best time to eat meals and also is eating late bad for you and does this cause your body to store the calories as fat? Many thanks. Mark.

  35. My family laughed when I told them I would burn calories with “Epic Lean Body”, but then they saw the results. Go google “Epic Lean Body” to see their reaction.

  36. Kidding me? All sorts of “forced multiculturalism” going on in ‘non-white’ countries, man! Apartheid in Africa is a good example… natives in other countries are also still having their own culture suppressed. I hear your concern but be careful where your beliefs take you… this fear can lead to hate, and that’s a slippery slope my friend. Try to see 2 sides of every story.

  37. Good shit! I usually pound my greens post workout with my whey… think I’ll throw some in the AM now too. Fish oil, nuts, and coconut oil on a daily also! Question for you though… if I’m taking a good quality whey protein, would there be enough BCAA’s present in that such that I wouldn’t need to supplement with branched chain aa’s as well?

  38. It would be a shame if you did not shed pounds when other normal people are able to lose weight easily using Mimmu Fat Blast (Look it up on google).

  39. I just saw the protein u say u take. I my self take gold standard whey. isolet protein. Optimal nutrition does do much marketing honestly ive never seen a commercial be4. Whats your view on optimal nutrition.

  40. You are a moron ….most countries in this world have a multicultural society. There are different races in all countries. Don’t worry there will always be morons like you to keep the white race going. Fortunately only really dumb people actually believe this and most of the world just wants to get along.

  41. Why is it that EVERY White country is forced to be multicultural/multiracial?
    Why is it that EVERY White country is told to end its own race/culture?

    No one asks that of -ANY- non-White country.
    Immigration/assimilation is FORCED upon ONLY White countries
    Anti-Whites call themselves “anti-racists” but their actions lead to the elimination of only one race, the White race.
    The purpose of “anti-racism” is to genocide White children.
    “Anti-racist” is just a code for anti-White

    watch?v=lKDeyuM0-Og

  42. Hi Brad! I’m From Brazil! Your tips are Great!
    Please make more videos about Tabata workout.

    what do you think about frugivorous diet? I adopted this style and lose 3 kg (1.5 lb) in 2 weeks…

    Thank you for your job!

  43. Brad so just eat proteins and vegis, and its kinda funny I made a broccoli shake this morning and it was soooooooo disgusting but I drank it and now I still feel nauseous 🙁

  44. @popeye147 capsules – but i open the capsules (just twist them open) and pour the powder in my drink

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