Follow Along With me to Tighten and Tone Up your Inner Thigh muscles
We are going to follow each exercise for 40 seconds then rest for 20 seconds between moves. No additional rest between the 2 rounds.
Use this follow-along as a fun 10 minute home workout, but make sure you don’t continue repeating the same workout over and over again. You’ll need to mix it up and include a wide variety of exercises for the best results.
You can improve any trouble zone with the right combination of muscle toning and proper nutrition to support your fat loss goal.
Follow a full body transformation program to have the guesswork removed and the results revealed.
A1) Floor Drag (alt sides)
A2) Samurai Slides (alt sides)
A3) Sumo Calf Raises
A4) Left Side Plank Knee Squeeze
A5) Right Side Plank Knee Squeeze
Click play and follow along with me as I guide you through 40 seconds of each exercise.
Beginner and advanced variations are shown in the video.
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