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10 Minute Inner Thigh Toning Follow Along Workout

Tighten and Tone your Inner Thighs

Follow Along With me to Tighten and Tone Up your Inner Thigh muscles

We are going to follow each exercise for 40 seconds then rest for 20 seconds between moves. No additional rest between the 2 rounds.

Use this follow-along as a fun 10 minute home workout, but make sure you don’t continue repeating the same workout over and over again. You’ll need to mix it up and include a wide variety of exercises for the best results.

You can improve any trouble zone with the right combination of muscle toning and proper nutrition to support your fat loss goal.

Follow a full body transformation program to have the guesswork removed and the results revealed.

Here’s the workout

A1) Floor Drag (alt sides)

A2) Samurai Slides (alt sides)

A3) Sumo Calf Raises

A4) Left Side Plank Knee Squeeze

A5) Right Side Plank Knee Squeeze

Click play and follow along with me as I guide you through 40 seconds of each exercise.

Beginner and advanced variations are shown in the video.

If you’re ready to begin your home-friendly workout program during this “stay home” time when all the gyms are closed, use our limited time 40% off coupon to save on a home program.

Use code STAYHOME at checkout on any of our home-friendly workout programs.

Choose from these 15 amazing programs that are all designed for home use.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

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