Yoga For Beginners – Men & Women Poses, Stretches & Exercises For The Hips #LLTV

Live Sexy Lean

Beginners Yoga – Dragon Pose Variation For The Hips

Hey Live Leaners,

You know I always talk about getting out of your comfort zone…

Well on today’s Live Lean TV episode, that’s what I “kind of” did.

I’m at my happy place in the gym, the track, and in the kitchen. This is where I feel most comfortable.

However an important piece of the overall fitness and health puzzle is flexibility. First off, I do stretch (although I’m not as consistent with it as my workouts)…but this is the area I NEED MOST IMPROVEMENT.

That’s why on today’s episode we’re focusing on Yoga poses for beginners. More specifically yoga stretches for the hips.

I’m joined in this video by Yoga instructor, Helen Fong. You know how certain people radiate stress, negativity, and can drain the energy out of any situation…well Helen is the COMPLETE OPPOSITE. Her calm, cool, and zen-like “aura” is incredible and I am so grateful to have her join me for this video.

So check out the video above as Helen takes me through 3 variations of the dragon pose.

3 Dragon Pose Variations – Yoga For Beginners

Variation #1 – Standing Dragon Pose

Variation #2 – Twisted Dragon Pose

Variation #3 – Dragon Splits

Helen recommends to hold each pose for 3 mins each day first thing in the morning. To get the most benefit out of yoga, be sure to attend a class at least 2 times per week.

 

AND…REMEMBER TO BREATH!!

I ALWAYS NEED TO BE REMINDED OF THAT!

Watch the video above to get proper instruction from Helen on how to do the 3 variations of dragon pose.

To connect with Helen Fong (CYT 200hr) check her out here:

Website –> http://www.helenfongyoga.com

Twitter –> http://www.twitter.com/helenfong

 

In the comment section below, let me know if you take yoga classes and what your favorite poses are.

I love making these videos for you guys and spreading my transformation 10,000 mission.

So if you’re enjoying them, be sure to show your support by clicking those social media sharing buttons to share this “Yoga For Beginners” video with your friends that could use the help.

 

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
 

Questions For You:

– Do you practice yoga?

– What are your favorite poses?

 

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

 

Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM

click ’”> MAXIMIZE THE AFTERBURN EFFECT

The Afterburn Effect Workout

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

Loading...

41 Comments

  1. kayayoga October 13, 2016 Reply
  2. CathyBBlaker August 19, 2016 Reply
  3. pomeranian husky March 1, 2016 Reply
  4. winter vacation July 10, 2015 Reply
  5. Loyd Bryar July 8, 2015 Reply
  6. Gerry Prasser June 23, 2015 Reply
  7. David May 11, 2015 Reply
  8. Kevin May 11, 2015 Reply
  9. Stephanie April 1, 2015 Reply
  10. Yoga Classes in Mumbai October 26, 2014 Reply
  11. Yoga Classes in Mumbai October 26, 2014 Reply
  12. Matt McFatter August 3, 2014 Reply
  13. yoga instructor NJ December 27, 2013 Reply
  14. Tria Vang November 7, 2013 Reply
  15. Yoga Complex October 8, 2013 Reply
  16. ROHAN SOLANKI October 6, 2013 Reply
  17. Vova Goshkov August 1, 2013 Reply
  18. Lorri July 28, 2013 Reply
  19. blogspot.com July 26, 2013 Reply
  20. wwwfinsnation.com July 24, 2013 Reply
  21. Yura Sidikov July 23, 2013 Reply
  22. Andriy Lovrenuk July 11, 2013 Reply
  23. Asher Murtaza April 7, 2013 Reply
  24. Steve M. February 24, 2013 Reply
  25. snowflakeluv8 February 21, 2013 Reply
  26. Milka Namina February 21, 2013 Reply
  27. akaishia February 21, 2013 Reply
  28. Brad Gouthro February 20, 2013 Reply
  29. Brad Gouthro February 20, 2013 Reply
  30. david bautista February 20, 2013 Reply
  31. missmariebradford February 20, 2013 Reply
  32. missmariebradford February 20, 2013 Reply
        • yoga courses NJ February 19, 2015 Reply

Add a Comment

Your email address will not be published. Required fields are marked *