Walk Your Way Slim
Walking is the most underrated form of weight loss exercise
Many people think exercise needs to be intense to be effective. But that’s not really the case. When you are new to living lean the single most important thing is to get your body moving! Try this walking workout to start your journey to living lean and watch the fat melt off.
This workout is perfect for beginners, but also great for advanced athletes on days between training.
Everyone can benefit from walking workouts. Not only is this amazing for staying slim and lean, it’s also good for your mind. Walking outdoors is the number 1 anti-depressant and actually prescribed by some doctors.
There is a difference between a walk workout and a casual walk/stroll.
Make sure you are focused on fitness and use good form, keep your core muscles engaged and use your arms too.
Here’s the workout:
- Walk for 2 minutes (set a timer)
- Do 10 Walking Lunges
- Walk for 2 minutes
- Do 10 side shuffles facing right
- Walk for 2 minutes
- Do 10 side shuffles facing left
- Walk for 2 minutes
- Do 10 jumping jacks
Repeat this circuit 2x for beginners, 3x for intermediate, and between 4 to 10x for advanced athletes.
If you want to access more of our content to live lean 365 days a year, you should join us inside Team Live Lean.com for access to every single video where Brad and I show you step-by-step how to cook delicious and healthy meals and get access to every single workout we’ve created for the team. You’ll be burning fat and living lean with us. Go to TeamLiveLean.com to see the membership options. It’s a super affordable deal and it will help you lose the fat and live the lean lifestyle with us.
You can also follow my daily life and see what I eat and do on instagram @jessicarumbaugh and snapchat @snapyjessy, we are now doing Periscopes too, so make sure you follow us on Twitter to get notified when we’re doing a live broadcast. @Bradgouthro and @jessifit
One more way to hang out with me is to join me Friday nights at 4pm Pacific, 7pm Eastern for a LIVE show on a new app called “Blab” you can download it for free from the app store. I’m co-hosting a show called “Tricks of the Trainer” with my good friend, and also trainer, Hannah Davis CSCS
For access to all of our monthly workout plans & recipes join us at www.TeamLiveLean.com
Thanks for your comments, & KEEP! Living Lean!
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