Top 5 Exercises For Boulder Shoulders

The Boulder Shoulder Workout

On today’s episode I’m showing you 5 of the top exercises to build boulder shoulders. This shoulder workout focuses primarily on exercises that target 2 of the 3 heads of the deltoids: the lateral (side) and the posterior (back) deltoids. The reason we’re not focusing on the anterior (front) of the shoulders is because most of the pushing movements (think chest press) already target the front deltoids. In this workout we want to focus primarily on strengthening, building, and defining the often neglected heads of the shoulders: the lateral and posterior delts!

The Boulder Shoulder Workout Exercises:

A: Bent Over Lateral Raise

(click to see video demonstration of the bent over lateral raise)

Bent Over Lateral Raise

3 sets x 10 reps at a tempo of 3010

B. Poliquin Lateral Raise

(click to see video demonstration of the Poliquin Lateral Raise)

Poliquin Lateral Raise

3 sets x 10 reps at a tempo of 3010

C. Upright Row (Low Pulley Rope)

(click to see video demonstration of the Upright Row)

Upright Row Low Cable

3 sets x 10 reps at a tempo of 3010

D. Seated DB Press (Neutral Grip)

(click to see video demonstration of the Seated DB Press)

Seated DB Shoulder Press

3 sets x 10 reps at a tempo of 3010

E. Seated Rope Face Pulls

(click to see video demonstration of the Seated Rope Face Pulls)

Seated Rope Face Pulls

3 sets x 10 reps at a tempo of 3010

Boulder Shoulder Workout Information:

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:

30 minutes.

WORKOUT DESIGNED TO FOCUS ON:

Target primarily the lateral and posterior deltoids with a muscle building stimulus.

REQUIRED EQUIPMENT:

Dumbbells, cable machine, rope, and bench.

CALORIES BURNED DURING WORKOUT:

300 calories by a 180 lbs male using a Polar HR Monitor Watch.

WORKOUT INSTRUCTIONS:

If shoulders are a weak body part, this shoulder specialization workout can be added in to your overall weekly training program.

Select a weight that challenges the muscle within the rep ranges provided, but be sure to control the weight using the prescribed tempos.

EXERCISES:

Watch the video for the shoulder exercise demonstrations.

I hope you’ve enjoyed this workout, make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Loading...

No Responses

Add a Comment

Your email address will not be published. Required fields are marked *