The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx

10 Minute Bodyweight Tabata Workout

On today’s episode I’m sharing an awesome 10 minute bodyweight Tabata workout from my friend’s at ACTIVEx.

Build your ACTIVE community and get moving with ACTIVEx, the worlds first community-based fitness app from ACTIVE.com!

The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx Information:

TRAINER: Brad Gouthro, PTS/NWS, Host and Creator of Live Lean TV, and the #1 expert teaching people all over the world how to Live Lean 365 days a year.

DURATION OF WORKOUT:

10 minutes.

WORKOUT DESIGNED TO FOCUS ON:

Beginner total body training providing a calorie crushing cardio and muscle building stimulus.

REQUIRED EQUIPMENT:

Bench or chair.

Also download the ACTIVEx app.

ACTIVEx app

iTunes Store 

WORKOUT INSTRUCTIONS:

Open up the “Business Traveler’s 10 Minute Tabata” workout in your ACTIVEx app. Follow along with the guided workout.

Complete exercises A1-A4, one after another. That’s 1 round. Repeat A1-A4 for the 2nd round. Repeat A1-A4 for the final round. Done.

EXERCISES:

A1: Bench Tricep Dips x 20 sec

(click to see video demonstration of the Bench Tricep Dips)

The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx

Rest: 10 sec

A2. Squats x 20 sec

(click to see video demonstration of the Squats)

The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx

Rest: 10 sec

A3. Prone Plank x 20 sec

(click to see video demonstration of the Prone Plank)

The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx

Rest: 10 sec

A4. Pushup x 20 sec

(click to see video demonstration of the Pushup)

The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx

Rest: 10 sec

I hope you’ve enjoyed this workout!

Make sure you share it with your friends, and film yourself doing it, post it to instagram, and tag me @BradGouthro, I want to see you guys in action.

Thanks again for being a part of the Live Lean Nation, make sure to subscribe to the channel and let me know what you all-time favorite exercise is.

You guys mean the world to me, it means a lot that you keep coming back, and we have some awesome episodes coming up.

So stayed tuned and keep living lean!

Want More Total Body Real Time Workouts From the ACTIVEx App?

The Ultimate 10 Minute Bodyweight Tabata Workout via ACTIVEx

✔ Download the ACTIVEx app from iTunes

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If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

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