The Move That Maximizes The Afterburn Effect #LLTV

Fires Up Your Fat Burners Now

Live Lean Nation, on today’s episode of Live Lean TV, you’re going to learn the move that maximizes the afterburn effect!

Barbell Thrusters

One of the main reasons barbell thrusters maximizes the afterburn effect is because it incorporates so many muscles to perform the movement. It incorporates the legs, the core, the chest, the back, the shoulders, and so many other stabilizer muscles.

This significantly raises the amount of oxygen your body uses during the post-workout recovery period. This excessive oxygen consumption increases your metabolic rate thus making your body burn more calories at rest. In other words, you’ll be burning a lot of fat even while you sleep.

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Questions For You:

– Do you do barbell thrusters?

– If not, why don’t you?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.

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6 Comments

  1. Shawn Dunmire January 8, 2015 Reply
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