Drop Two Sizes With This 4 Minute Tabata Routine
Live Lean Nation,
Get ready for this brand new 4 minute tabata workout just uploaded to Live Lean TV! I’m declaring this tabata routine the workout to Drop Two Sizes! That’s right, in just 4 minutes you will be torching your metabolism and blasting stubborn fat.
The 4 Minute Tabata Workout To Drop Two Sizes!
A1. All Out Sprints x 20 sec
A2. Walking Lunges x 20 sec
A3. Bench Jumps (see video for low impact modification) x 20 sec
A4. Side To Side Mountain Climbers x 20 sec
A5. Lateral Moving High Knees x 20 sec
A6. Alternating Uneven Plank x 20 sec
A7. Plyometric Step Ups (see video for low impact modification) x 20 sec
A8. Diagonal Mountain Climbers
Rest 10 sec between each A1-A8 exercise. Repeat once or if you’re feeling energetic, complete 2-3 rounds.
Workout Clothes Provided By TFL Apparel!
The workout tank I was rocking were the Infinity Lifting Tank. I like how the back is narrow so you can show off the wings!
The workout shorts I was rocking were the Infinity Strike Fight Shorts. I love the side slit in the Infinitiy Strike Fight Short. It’s great for guys like me, who SQUAT, to have that extra breathing room for the old tree trunks!
If you’re looking for some cool new workout clothes (both guys and girls):
If you enjoyed this Tabata Worktout, I guarantee you’ll enjoy all my other Live Lean Meltdown Tabata Workouts!
Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.
This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.
Live Lean Meltdown is GUARANTEED to get you sweaty!
- 32 Min “Main Event” Workout ’“ Disc #1
- 4 Min “Start Getting Lean” Tabata Workout ’“ Disc #2
- 4 Min “Ripped Core” Tabata Workout ’“ Disc #3
- 4 Min “Explosive Gains” Tabata Workout ’“ Disc #4
- 4 Min “Shredded In 4” Tabata Workout ’“ Disc #5
- 4 Min “Toned & Ready” Tabata Workout ’“ Disc #6
- 4 Min “Beach Body” Tabata Workout ’“ Disc #7
- 5 Min “Brad Says” Fat Can’t Live Here Workout ’“ Disc #8
- 5 Min “Brad Says” Sweat Is Your Fat Crying Workout ’“ Disc #9
- Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Disc #10
It’s all Available for 43% OFF RIGHT NOW! Click here ’”> Live Lean Meltdown
In the comment section below, be sure to let me know if you like following at home workout DVDs, and if so, which are your favorite.
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Questions For You:
– Do you tabata?
– What time of day do you normally do your tabata routines?
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