The 4 Minute Tabata Workout To Drop Two Sizes! @TLF_Apparel #TLFApparel #LLTV

Drop Two Sizes With This 4 Minute Tabata Routine

Live Lean Nation,

Get ready for this brand new 4 minute tabata workout just uploaded to Live Lean TV! I’m declaring this tabata routine the workout to Drop Two Sizes! That’s right, in just 4 minutes you will be torching your metabolism and blasting stubborn fat.



The 4 Minute Tabata Workout To Drop Two Sizes!

A1. All Out Sprints x 20 sec

A2. Walking Lunges x 20 sec

A3. Bench Jumps (see video for low impact modification) x 20 sec

A4. Side To Side Mountain Climbers x 20 sec

A5. Lateral Moving High Knees x 20 sec

A6. Alternating Uneven Plank x 20 sec

A7. Plyometric Step Ups (see video for low impact modification) x 20 sec

A8. Diagonal Mountain Climbers

Rest 10 sec between each A1-A8 exercise. Repeat once or if you’re feeling energetic, complete 2-3 rounds.

TLF logo

Workout Clothes Provided By TFL Apparel!


Shout out to TLF Apparel for the Train Like A Freak workout clothes as seen in this tabata workout video.  ✔ Save 20% Off All TLF Apparel by using Coupon Code: LiveLeanTV

The workout tank I was rocking were the Infinity Lifting TankI like how the back is narrow so you can show off the wings!
TLF Infinity Lifting TankTLF Infinity Lifting Tank
The workout shorts I was rocking were the Infinity Strike Fight Shorts. I love the side slit in the Infinitiy Strike Fight Short. It’s great for guys like me, who SQUAT, to have that extra breathing room for the old tree trunks!
TLF Infinity Strike Fight ShortsTLF Infinity Strike Fight Shorts

If you’re looking for some cool new workout clothes (both guys and girls):


Save 20% off All TLF Apparel by using visiting: & use Coupon Code: LiveLeanTV


If you enjoyed this Tabata Worktout, I guarantee you’ll enjoy all my other Live Lean Meltdown Tabata Workouts!

Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.

This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.

Live Lean Meltdown is GUARANTEED to get you sweaty!

Rock Hard Abs Workout Live Lean Meltdown Workout DVD

Live Lean Meltdown is now 43% off!!

Live Lean Meltdown DVD Case and DVD Discs
On the download page, you’ll also get access to a total of 10 HD Digital DVD videos including:
  • 32 Min “Main Event” Workout ’“ Disc #1
  • 4 Min “Start Getting Lean” Tabata Workout ’“ Disc #2
  • 4 Min “Ripped Core” Tabata Workout ’“ Disc #3
  • 4 Min “Explosive Gains” Tabata Workout ’“ Disc #4
  • 4 Min “Shredded In 4” Tabata Workout ’“ Disc #5
  • 4 Min “Toned & Ready” Tabata Workout ’“ Disc #6
  • 4 Min “Beach Body” Tabata Workout ’“ Disc #7
  • 5 Min “Brad Says” Fat Can’t Live Here Workout ’“ Disc #8
  • 5 Min “Brad Says” Sweat Is Your Fat Crying Workout ’“ Disc #9
  • Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Disc #10

It’s all Available for 43% OFF RIGHT NOW! Click here ’”> Live Lean Meltdown

In the comment section below, be sure to let me know if you like following at home workout DVDs, and if so, which are your favorite.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

Questions For You:

– Do you tabata?

– What time of day do you normally do your tabata routines?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!




  1. V Hill June 29, 2015 Reply
  2. Eddie Nunez February 23, 2015 Reply
  3. afveenstra82 November 24, 2014 Reply
  4. afveenstra82 November 24, 2014 Reply
  5. Allison Gerstenberger November 10, 2014 Reply
  6. adiloo26 October 21, 2014 Reply
  7. bowsim September 12, 2014 Reply
  8. Wow MMO September 9, 2014 Reply
  9. Ryan Jehangir September 9, 2014 Reply
  10. Fit Corner September 1, 2014 Reply
  11. alya alzaabi August 29, 2014 Reply
  12. 21SayWhat21 August 25, 2014 Reply
  13. Claudia Maciel August 23, 2014 Reply
  14. Ruby Guzman August 22, 2014 Reply
  15. Ruby Guzman August 22, 2014 Reply
  16. Tino Miller August 20, 2014 Reply
  17. Matt McFatter August 20, 2014 Reply
  18. Michel D August 20, 2014 Reply
  19. welshdragon2008 August 20, 2014 Reply
  20. Keiran Jones August 19, 2014 Reply
  21. joseph mandarino August 19, 2014 Reply
  22. Milka Namina August 19, 2014 Reply
  23. MsMiniDope August 19, 2014 Reply
  24. Susan Blenman August 19, 2014 Reply
  25. Guillermo Gutierrez Reyes August 19, 2014 Reply
  26. Shana Lemons August 18, 2014 Reply
  27. Jessica Rumbaugh August 18, 2014 Reply
  28. Ayesha Jabeen August 18, 2014 Reply
  29. Owen Brady August 18, 2014 Reply
  30. chris isaac August 18, 2014 Reply
  31. Gustavo Bermudez August 18, 2014 Reply
  32. Jerome Benj August 18, 2014 Reply
  33. Brad Gouthro August 18, 2014 Reply

Add a Comment

Your email address will not be published. Required fields are marked *