Benefits of Drinking Lemon Water & How To Make Lemon Water

Benefits of Drinking Lemon Water


Live Sexy Lean

In this post I’m going to cover how to make lemon water and the benefits of drinking lemon water.  One of the best daily practices that I follow is drinking a glass of freshly squeezed lemon water first thing in the morning (on an empty stomach).

I want to personally challenge every one of you to adopt this practice for 28 days. After the 28 days, come back to this page and tell me how you feel in the comment box. I know what you’re thinking…but I always drink coffee as soon as I get up. Well, I’m not telling you that you can’t drink coffee. I’d just like you to postpone that cup of coffee for 30 minutes. If you want a simple and inexpensive way to improve the way you feel and look, take the 28 Day Lemon Water Challenge. Why 28 days? Because that’s how long it takes to form any habit. And I’m confident after you feel the positive effects of this simple practice, it will easily become a part of your daily routine for the rest of your life.

Video Discussing The Benefits of Drinking Lemon Water & How To Make Lemon Water

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
 

Here’s How To Make Lemon Water:

1. Wake up.

2. Go straight to the kitchen and pour a glass of room temperature water (if you have digestive problems, use hot water).

3. Cut a lemon in half (don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to).

4. Squeeze the juice of the lemon directly into the glass of water. Water should turn cloudy.

4. Drink.

5. Repeat the next morning, etc.

I told you this was going to be simple. But why am I doing this?

benefits of drinking lemon water

Health Benefits of Drinking Lemon Water

Here are 5 health benefits of drinking lemon water:

1. Helps Liver Eliminate Toxins and Waste Products: the liver has various roles in the body including detoxification, protein synthesis, and production of bio chemicals to aid in proper digestion. Lemon water increases the livers detoxifying enzymes and helps the liver carry out these functions more efficiently.

2. Lemon Water is Alkalizing: the body functions best in a more alkaline state and cancer cells tend to breed in an acidic body. Unfortunately due to the foods most people eat, the things they expose their skin to, and the environment they live in, most people’s body’s are very acidic. Lemons are very alkalizing to the body and blood (although lemons are actually an acidic fruit).

3. Rich Source of Vitamins and Minerals: rich in vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth, & development) and minerals like calcium, phosphorus, magnesium (these minerals all help build strong bones & teeth).

4. Terrific for Skin Care: Lemon water can act as an anti-aging remedy by removing wrinkles and improve the overall appearance of your skin. Your skin can’t look healthy if your body is holding onto toxins.You can read more about how lemon water can help you skin on Skin Care Products Reviewed by The Green Watch

5. Good for Weight Loss: Lemon water can help burn fat faster. When the liver is full of toxins it can’t metabolize fats as efficiently.

These are just a few reasons to take the 28 Day Lemon Water Challenge.

Don’t postpone taking this simple challenge. Implementing this into your daily routine can bring major positive changes to your overall health.

 

Make sure you Like Us on Facebook

 

 

Other Ways To Add More Lemon 

You can increase the nutritional content and add tons of flavor to your meals (especially chicken, fish, and as a vinaigrette over salads) by replacing the sugary, belly busting sauces with lemons. Adding lemons to water also adds flavor which can cause you to choose to drink water more often (we all know the importance of staying hydrated).

Go to the recipes page to find healthy recipes that use lemons.

Start tomorrow morning and post your feedback below. Enjoy!

Be sure to share this post with your friends via the social media icons on the side or below.

 

Get my full PREMIUM LIVE LEAN LIFESTYLE PROGRAM, click ’”> AWAKEN THE ABS WITHIN

My Premium Health, Nutrition, Fitness Program

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

 

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

 

My Transformation 10,000 Mission – Please Share

If you enjoyed this article on the Benefits of Drinking Lemon Water & How To Make Lemon Water please help Brad spread his Transformation 10,000 Mission by clicking the social media buttons on the left side to share this article and video.

Loading...

306 Comments

  1. Sandra November 7, 2016 Reply
  2. uluv.us August 2, 2016 Reply
  3. shana May 3, 2016 Reply
  4. imgur October 12, 2015 Reply
  5. Mari May 29, 2015 Reply
  6. Kayla May 22, 2015 Reply
  7. D L May 17, 2015 Reply
  8. Ri May 16, 2015 Reply
  9. sabiah May 11, 2015 Reply
  10. Chris May 4, 2015 Reply
  11. Dan April 12, 2015 Reply
    • Canus June 17, 2015 Reply
  12. Girlley April 9, 2015 Reply
  13. Dayve Rampas March 22, 2015 Reply
  14. pam@healthynews24 March 11, 2015 Reply
  15. Tes March 5, 2015 Reply
  16. Loretta January 31, 2015 Reply
    • aamir March 2, 2015 Reply
  17. Tammy January 22, 2015 Reply
  18. Morales January 20, 2015 Reply
  19. George January 17, 2015 Reply
    • Rox January 24, 2015 Reply
  20. Charlie January 7, 2015 Reply
  21. gracey sales December 28, 2014 Reply
  22. Debi December 11, 2014 Reply
  23. Helen November 23, 2014 Reply
  24. sally August 30, 2014 Reply
  25. Yinka August 7, 2014 Reply
    • Steven November 12, 2014 Reply
  26. Carol August 3, 2014 Reply
  27. Elaine July 29, 2014 Reply
  28. Cle July 25, 2014 Reply
  29. Knut July 7, 2014 Reply
    • Gramma Kaye August 3, 2014 Reply
    • Rox January 24, 2015 Reply
  30. Ashley June 20, 2014 Reply
  31. REX GIFFORD May 27, 2014 Reply
  32. Lerato May 4, 2014 Reply
  33. Lellane April 28, 2014 Reply
  34. Carmen April 22, 2014 Reply
  35. Catherine Elliott April 19, 2014 Reply
  36. Cindy April 3, 2014 Reply
  37. Christina March 28, 2014 Reply
  38. Natalie February 15, 2014 Reply
  39. Paul February 3, 2014 Reply
  40. Dani February 3, 2014 Reply
  41. ranji January 27, 2014 Reply
  42. rj January 16, 2014 Reply
  43. Jacquie January 14, 2014 Reply
  44. thiya December 20, 2013 Reply
    • NMark March 28, 2014 Reply
  45. Maimuna December 16, 2013 Reply
  46. gurmit singh December 16, 2013 Reply
  47. khan December 15, 2013 Reply
  48. mark stubbs November 8, 2013 Reply
    • joy November 9, 2013 Reply
  49. Sohail Khan November 5, 2013 Reply
  50. Karthika September 21, 2013 Reply
  51. JP September 18, 2013 Reply
  52. simi September 7, 2013 Reply
  53. lpskinz August 28, 2013 Reply
  54. k August 20, 2013 Reply
  55. Lori August 9, 2013 Reply
    • Carol August 3, 2014 Reply
  56. Gertie August 8, 2013 Reply
  57. Celtics fan August 2, 2013 Reply
  58. kina-shop.dk August 1, 2013 Reply
  59. this blog emusic July 31, 2013 Reply
  60. Redentor July 11, 2013 Reply
    • Megan July 11, 2013 Reply
  61. Oxitamin July 8, 2013 Reply
  62. Kurt July 3, 2013 Reply
  63. Black July 3, 2013 Reply
  64. ninja mega kitchen June 28, 2013 Reply
  65. Teresa June 17, 2013 Reply
  66. Becca May 31, 2013 Reply
  67. Nina May 13, 2013 Reply
    • Megan July 11, 2013 Reply
  68. sunil May 6, 2013 Reply
  69. Kojo May 4, 2013 Reply
  70. hcg drops ebay May 2, 2013 Reply
  71. pinterest.com April 22, 2013 Reply
  72. kenshiro April 21, 2013 Reply
  73. Sal A. April 20, 2013 Reply
  74. Steve April 5, 2013 Reply
  75. DJ April 2, 2013 Reply
  76. see March 27, 2013 Reply
  77. dianna March 25, 2013 Reply
  78. clare March 14, 2013 Reply
  79. Megan March 13, 2013 Reply
  80. shreya March 13, 2013 Reply
    • Brad Gouthro March 13, 2013 Reply
      • shreya March 13, 2013 Reply
  81. Kim T March 12, 2013 Reply
  82. Lydia March 12, 2013 Reply
  83. Lynn March 9, 2013 Reply
    • Brad Gouthro March 12, 2013 Reply
      • Sumit Suman March 15, 2015 Reply
  84. asad March 4, 2013 Reply
    • Brad Gouthro March 5, 2013 Reply
  85. Chukk March 4, 2013 Reply
  86. Noor February 17, 2013 Reply
  87. Diane February 17, 2013 Reply
    • Brad Gouthro February 17, 2013 Reply
  88. AimKhalid February 10, 2013 Reply
    • Brad Gouthro February 10, 2013 Reply
      • AimKhalid February 10, 2013 Reply
      • abraham December 28, 2013 Reply
  89. irene February 9, 2013 Reply
  90. vijay February 8, 2013 Reply
  91. DJ February 7, 2013 Reply
  92. Winnie February 6, 2013 Reply
  93. Patty February 6, 2013 Reply
    • Brad Gouthro February 7, 2013 Reply
      • Patty February 7, 2013 Reply
  94. Gretchen February 6, 2013 Reply
    • Brad Gouthro February 6, 2013 Reply
  95. ayush January 31, 2013 Reply
  96. Pink January 31, 2013 Reply
    • Pink January 31, 2013 Reply
    • Brad Gouthro January 31, 2013 Reply
  97. Desmond January 31, 2013 Reply
    • Brad Gouthro January 31, 2013 Reply
  98. Desmond January 31, 2013 Reply
  99. Pam January 29, 2013 Reply
    • Brad Gouthro January 29, 2013 Reply
      • Pam January 30, 2013 Reply
  100. Dips January 25, 2013 Reply
    • Brad Gouthro January 25, 2013 Reply
  101. Peter January 21, 2013 Reply
    • Brad Gouthro January 21, 2013 Reply
  102. jigna January 21, 2013 Reply
  103. hcg diet January 18, 2013 Reply
  104. DJ January 18, 2013 Reply
    • Brad Gouthro January 18, 2013 Reply
  105. Nikki January 17, 2013 Reply
    • Brad Gouthro January 17, 2013 Reply
  106. Edgar January 17, 2013 Reply
  107. Purva January 15, 2013 Reply
  108. Purva January 15, 2013 Reply
    • Brad Gouthro January 15, 2013 Reply
  109. Peter January 11, 2013 Reply
  110. Faith January 11, 2013 Reply
    • Brad Gouthro January 11, 2013 Reply
  111. mhai January 6, 2013 Reply
    • Brad Gouthro January 6, 2013 Reply
  112. Mummy J December 12, 2012 Reply
  113. Peter Relyea December 11, 2012 Reply
  114. Christina December 11, 2012 Reply
    • Brad Gouthro December 11, 2012 Reply
  115. annia December 5, 2012 Reply
  116. rachel December 4, 2012 Reply
  117. cofeland November 16, 2012 Reply
  118. Cedric November 3, 2012 Reply
    • Brad Gouthro November 4, 2012 Reply
  119. Sadia October 24, 2012 Reply
    • Brad Gouthro October 24, 2012 Reply
  120. jag October 4, 2012 Reply
  121. jag October 4, 2012 Reply
  122. Jess October 1, 2012 Reply
  123. Jacqueline September 18, 2012 Reply
  124. Jess September 4, 2012 Reply
    • Brad Gouthro September 4, 2012 Reply
  125. Jess September 4, 2012 Reply
  126. Jess September 4, 2012 Reply
  127. komathy September 4, 2012 Reply
    • Brad Gouthro September 4, 2012 Reply
  128. keshav September 4, 2012 Reply
  129. Jess September 3, 2012 Reply
    • Brad Gouthro September 3, 2012 Reply
  130. Prasad August 23, 2012 Reply
  131. siva sakthy August 23, 2012 Reply
  132. sophia August 20, 2012 Reply
    • Brad Gouthro August 20, 2012 Reply
  133. Winnie August 14, 2012 Reply
    • Brad Gouthro August 15, 2012 Reply
  134. gerson August 14, 2012 Reply
    • gerson August 14, 2012 Reply
    • Brad Gouthro August 14, 2012 Reply
  135. Lakshmi August 14, 2012 Reply
    • Brad Gouthro August 14, 2012 Reply
  136. Nina August 13, 2012 Reply
    • Brad Gouthro August 13, 2012 Reply
  137. subhrata August 8, 2012 Reply
    • Brad Gouthro August 8, 2012 Reply
  138. Urban August 2, 2012 Reply
    • Brad Gouthro August 2, 2012 Reply
  139. wanda July 17, 2012 Reply
    • Brad Gouthro July 17, 2012 Reply
  140. mansi July 16, 2012 Reply
    • Brad Gouthro July 16, 2012 Reply
  141. savannah July 16, 2012 Reply
  142. keshav July 16, 2012 Reply
  143. kelsie July 14, 2012 Reply
    • Brad Gouthro July 15, 2012 Reply
  144. keshav July 14, 2012 Reply
    • Brad Gouthro July 15, 2012 Reply
  145. keshav July 9, 2012 Reply
  146. Dolapo July 8, 2012 Reply
  147. Winnie July 5, 2012 Reply
  148. Winnie July 5, 2012 Reply
    • Brad Gouthro July 5, 2012 Reply
      • Winnie July 6, 2012 Reply
  149. Charmaine July 4, 2012 Reply
    • Brad Gouthro July 4, 2012 Reply
  150. Charmaine July 4, 2012 Reply
  151. Brenden June 28, 2012 Reply
    • Brad Gouthro June 28, 2012 Reply
  152. juliet June 27, 2012 Reply
    • Brad Gouthro June 27, 2012 Reply
  153. Azee June 27, 2012 Reply
  154. rosalin June 26, 2012 Reply
    • Brad Gouthro June 26, 2012 Reply
  155. Mallikarjuna Rao June 26, 2012 Reply
    • Brad Gouthro June 26, 2012 Reply
  156. lemon lover June 25, 2012 Reply
    • Brad Gouthro June 25, 2012 Reply
  157. Timz June 22, 2012 Reply
  158. Tami June 20, 2012 Reply
    • Tami June 20, 2012 Reply
  159. Michelle June 14, 2012 Reply
    • Brad Gouthro June 14, 2012 Reply
  160. keshav June 12, 2012 Reply
    • Brad Gouthro June 12, 2012 Reply
      • keshav June 13, 2012 Reply
        • Brad Gouthro June 13, 2012 Reply
          • gloria August 1, 2012
  161. keshav June 12, 2012 Reply
  162. Shikha Bansal June 4, 2012 Reply
    • Brad Gouthro June 7, 2012 Reply
  163. Elekey June 1, 2012 Reply
    • Brad Gouthro June 1, 2012 Reply
  164. Nas May 7, 2012 Reply
    • Brad Gouthro May 8, 2012 Reply
  165. Danielle April 28, 2012 Reply
    • Brad Gouthro April 28, 2012 Reply
  166. heleena April 22, 2012 Reply
    • Brad Gouthro April 22, 2012 Reply
  167. Lizandra Delgado April 20, 2012 Reply
  168. rana1863 December 27, 2011 Reply
  169. Fitness October 16, 2011 Reply
  170. Ganesh September 22, 2011 Reply
  171. Charles Savoie June 30, 2011 Reply
  172. eliane May 24, 2011 Reply
    • Brad Gouthro May 24, 2011 Reply
  173. Marilyn Cyr February 7, 2011 Reply
    • Brad Gouthro February 7, 2011 Reply
  174. Stephen February 3, 2011 Reply
    • Brad Gouthro February 3, 2011 Reply
  175. James January 31, 2011 Reply
    • Brad Gouthro January 31, 2011 Reply

Add a Comment

Your email address will not be published. Required fields are marked *