Tabata Workout Program: Lose Fat Fast In Just 4 Minutes [Video]

Lose Fat Fast In Just 4 Mins – Tabata Workout Program

If you haven’t heard of Tabata workout programs yet, you’ve been missing out. This form of workout is named after a Japanese researcher named, who else, Tabata.

Tabata workout programs are quick (only 4 mins) and they not only burn fat fast…it also helps build lean muscle and increase VO2 max (cardiovascular strength).

Fat Burning Tabata Workout Program Example

Total time: 4 mins

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec

Exercise:

1. Jump Lunges

2. Jump Squats

3. Burpees

4. Pushups

For example: 20 seconds of Jump Lunges, then a 10 sec rest, 20 seconds of Jump Squats, 10 sec rest, etc until all 4 minutes are up (a total of 8 sets).

Remember: the goal of the Tabata Workout Program is to do as many reps (with proper form) as possible in the 20 second work period. AND ONLY REST FOR 10 SECONDS!

How Do I Time The Tabata Workout Program Intervals?

To do a Tabata Workout Program correctly, you need a timer that is easily accessible, doesn’t get in the way, and notifies you when your work or rest period is over.

If you don’t have a timer that fits the above criteria, give the GYMBOSS a try. Simply set the timer to 20 sec work intervals and 10 second rest intervals, then the GYMBOSS will beep/vibrate or both to tell you the interval is over. You don’t even need to look at it! It then continues until your full 4 minutes is up!

Tabata Workout Program

Other Tabata Workout Program Exercises

Since you’re only doing one exercise, be sure to choose an exercise that incorporates full body movements that incorporates multiple muscles and joint movements.

For example, here are some of the best Tabata Workout Program exercises to use:

– burpees

– squats

– jump rope

– box jumps

– …you get the point.

How Do I Measure Progress With A Tabata Workout Program?

It’s simple. Record the lowest amount of reps completed in any set. For the following Tabata workout, try to beat that rep count (with proper form).

That’s it…in just 4 minutes you’ll be sweating, incinerating fat, increasing heart health, and getting stronger.

Click here ’”> GYMBOSS if you don’t have a GYMBOSS yet. This tool is awesome and will keep you on track!

Hope you enjoyed this sample Tabata Workout Program

 

Get my full LIVE LEAN AFTERBURN 12 WEEK PROGRAM

click ’”> MAXIMIZE THE AFTERBURN EFFECT

The Afterburn Effect Workout

Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS

Check out my FREE COOKING VIDEOS & RECIPES, click ’”> FREE RECIPES

Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!

Loading...

79 Comments

  1. Brady Brustkern August 17, 2015 Reply
  2. diet rarely works March 18, 2015 Reply
  3. Love Tabatas July 18, 2013 Reply
  4. Alyssa Weyer June 7, 2013 Reply
  5. Lake Casitas RV Rental April 19, 2013 Reply
  6. Dinu Sri Madhusanka February 17, 2013 Reply
  7. Authementlan758 February 17, 2013 Reply
  8. Brad Gouthro February 17, 2013 Reply
  9. Luis Alberto TejEs February 16, 2013 Reply
  10. Mcgarveylan692 February 16, 2013 Reply
  11. udaranalan February 14, 2013 Reply
  12. Kenzo Penzo February 14, 2013 Reply
  13. Nabal kisor yadav February 13, 2013 Reply
  14. vo2mex February 13, 2013 Reply
  15. Suman Baniya February 10, 2013 Reply
  16. Dania Minet February 10, 2013 Reply
  17. Floretta Span February 9, 2013 Reply
  18. Lizeth Heyward February 9, 2013 Reply
  19. Ivan Marincic February 9, 2013 Reply
  20. Brad Gouthro February 6, 2013 Reply
  21. SunUp08 February 6, 2013 Reply
  22. fitnessforyouathome February 6, 2013 Reply
  23. sujan koju February 6, 2013 Reply
  24. bloodgutsandlipgloss February 5, 2013 Reply
  25. Brad Gouthro February 5, 2013 Reply
  26. Temeka Kayser February 4, 2013 Reply
  27. Syafii Hadi February 4, 2013 Reply
  28. Bonny Howana January 31, 2013 Reply
  29. michellechans January 31, 2013 Reply
  30. Elvia Schuhmann January 30, 2013 Reply
  31. Adelka Bohackova January 30, 2013 Reply
  32. Brad Gouthro January 30, 2013 Reply
  33. Adelka Bohackova January 30, 2013 Reply
  34. Christene Schuhmann January 29, 2013 Reply
  35. Marianne Herzberger January 29, 2013 Reply
  36. Sharie Astumer January 29, 2013 Reply
  37. zisan71 January 28, 2013 Reply
  38. Micki Listemann January 27, 2013 Reply
  39. saagar66 January 27, 2013 Reply
  40. Violeta Tempel January 27, 2013 Reply
  41. Lael Wilson January 26, 2013 Reply
  42. zjryjcg January 25, 2013 Reply
  43. Hoangchieu Cao January 24, 2013 Reply
  44. James Bond January 24, 2013 Reply
  45. MODX69 January 22, 2013 Reply
  46. Maxwell Cannon January 17, 2013 Reply
  47. Kallie Lollar January 17, 2013 Reply
  48. zaman mia January 17, 2013 Reply
  49. Audrea Craig January 16, 2013 Reply
  50. Audrea Craig January 14, 2013 Reply
  51. habibul islam January 14, 2013 Reply
  52. Siu Cyffka January 13, 2013 Reply
  53. Fern Heimann January 13, 2013 Reply
  54. Edris Rensch January 12, 2013 Reply
  55. Soraya Bruehl January 12, 2013 Reply
  56. wazzruchira January 11, 2013 Reply
  57. TheTonedBeauty January 11, 2013 Reply
  58. dukmaster777 January 11, 2013 Reply
  59. Aly Kent January 10, 2013 Reply
  60. zisan71 January 9, 2013 Reply
  61. Marescaman January 8, 2013 Reply
  62. KizaruXX January 5, 2013 Reply
  63. Brad Gouthro January 4, 2013 Reply
  64. KizaruXX January 4, 2013 Reply
  65. BeTheApprentice January 3, 2013 Reply
  66. Brad Gouthro January 3, 2013 Reply
  67. Brad Gouthro January 3, 2013 Reply
  68. NeIhsuR7 January 3, 2013 Reply
  69. Rob George January 3, 2013 Reply
  70. BeTheApprentice January 3, 2013 Reply
  71. nn August 16, 2012 Reply
  72. Troy May 25, 2012 Reply
    • Brad Gouthro May 14, 2012 Reply
    • Brad Gouthro May 6, 2012 Reply

Add a Comment

Your email address will not be published. Required fields are marked *