PLANK YOU for the ABS of STEEL – Tabata Workout

PLANK YOU for the ABS of STEEL Tabata Workout

4 Minute Tabata Workout Video – PLANK YOU for the ABS of STEEL

*** Click here for your printable “PLANK YOU for the ABS of STEEL – 4 Minute Tabata Workout” ***

Here’s another edition of my 4 Minute Tabata Workout Videos. This one is called PLANK YOU for the ABS of STEEL. That’s right, we are strengthening our core with this routine. It’s all PLANKS! Oh yeah!

As always, implement this 4 minute tabata workout just after you wake up and/or as a “workout finisher” at the end of your strength training workout to burn fat more efficiently throughout the day/night.

Here’s how the PLANK YOU for the ABS of STEEL is structured:

All you need to complete my PLANK YOU for the ABS of STEEL – 4 Minute Tabata Workout video is…

…. your bodyweight…

… your interval timer <’” to get a fun color like the one you see me with in the video, click the link

PLANK YOU for the ABS of STEEL – 4 Minute Tabata Workout Video

Total time: 4 mins

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec

Exercise:

1. Standard Plank x 20 sec (10 sec break)

2. Side Plank x 20 sec (10 sec break)

3. Side Plank (opposite side) x 20 sec (10 sec break)

4. Straight Arm Plank x 20 sec (10 sec break)

2 rounds for a total of 8 sets.

Remember: ONLY REST FOR 10 SECONDS between sets!

Here’s A Video Of Me Doing The PLANK YOU for the ABS of STEEL 4 Minute Tabata Workout:

I hope you enjoyed this PLANK YOU for the ABS of STEEL Tabata Workout Routine

Be sure to comment below if you liked this Tabata Workout and share it with your friends via the social media icons.

To check out another one of my fat burning, click ’”>  Jump Rope Tabata workouts

 

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5 Comments

  1. Dave Megan July 21, 2014 Reply
  2. Dhruv Bhagat February 3, 2014 Reply
  3. Manar October 14, 2013 Reply
  4. PavementRunner June 7, 2012 Reply

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