PB and J Muscle Building Protein Shake Recipe
Peanut Butter and Jelly Post Workout Muscle Building Protein Shake Recipe
On today’s episode, I’m sharing a post-workout muscle building protein shake recipe that’ll have you yelling…
- Yeah!
- Wow!
- That’s really good!
- That’s tasty!
…after your workout.
Remember eating peanut butter and jelly sandwiches as a kid?
They were one of the best tasting snacks ever.
Well, if you love peanut butter and jelly sandwiches, I just put together this muscle building protein shake recipe that tastes just like a peanut butter and jelly sandwich.
Get ready to get excited!
Note: I prefer it much better with almond butter now 😁
Did I mention this protein shake is delicious, and it’s easy to make, as all you have to do is throw the ingredients into a blender!
This protein shake will also help build muscle after a tough workout as it includes simple sugars to help you replenish your glycogen and protein to help rebuild your muscles.
Smells and tastes just like a peanut butter and jelly sandwich that your mom made for you back in the day.
Check out the updated recipe video with all paleo friendly ingredients
Peanut Butter and Jelly Post-Workout Muscle Building Protein Shake Recipe
| Prep Time | 1 minute |
| Servings |
serving
|
- 3 cubes Ice
- 1 serving Protein Powder enough for 30-40g of protein
- 1 tbsp plain greek yogurt paleo substitute: 3 tbsp egg whites
- 1 cup frozen strawberries, raspberries, blueberries
- 2/3 cup grape juice
- 2/3 cup Almond Milk unsweetened
- 1 tbsp peanut butter paleo substitute: almond butter
Ingredients
|
|
- Blend it up and you are good to go.
Nutrition Info (makes one serving):
Calories: 528
Protein: 37g
Carbohydrates: 59g
Fat: 16g
If you liked this muscle building protein shake recipe, leave a comment below and also check out my delicious muscle building Muscle Building Homemade Healthy Pizza Recipe!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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