Oblique V-Ups With Arms Crossed
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How To Do Oblique V-Ups With Arms Crossed Exercise Video and Guide
Oblique V-Ups With Arms Crossed are a great no equipment exercise that targets the sides of your abs.
The range of motion is short, but you’ll feel a really good contraction.
To get started:
- Get down on the ground, lie on your side, extend your legs, and fold your arms across your chest.
- Keep your legs together and lift them off the ground while raising your top elbow towards your hip.
- Pause at the top and really feel that contraction.
- Complete the reps on one side, then flip over and repeat on the other side.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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