Nutrition for a Long Lean Life

Our best diet tips to stay lean for life

Food tips that will keep you lean long term.

Nutrition for a Long Lean Life

Welcome back to Live Lean TV for women, today’s special guests are my mother Desiree Rumbaugh and my baby girl Kyla Gouthro. We’re all in the kitchen to show you how we make our Savory Greek Oatmeal recipe from our collaboration the “Fearless Foodie Cookbook”.

My mom and I designed this book with the goal of sharing our method of enjoying food fearlessly while achieving the results that we desire: to live a long, strong, healthy, vibrant and lean life.

Today we want to share with you some of our main strategies as we put together one of our great recipes from the book.

You may be surprised to see a savory version of oatmeal, a food that is typically served with sugar and fruits!

We strongly feel that variety, creativity, and balance are key to eating a healthy diet and actually enjoying it so that you don’t feel deprived, cause cravings, or have energy spikes and crashes.

Get more color in your diet by using a wider variety of plant foods. We love vegetables and fruits so much, and we show you how to prepare them deliciously with over 80 easy to follow recipes.

Check out the fearlessfoodiecookbook.com and learn to eat delicious meals fearlessly!

Here’s today’s recipe, the Savory Greek Oatmeal

Thanks for your comments, & KEEP! Living Lean!

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