My Grocery List

I get a lot of questions about what I eat on a daily basis. Well here’s my grocery list of all the foods I keep stocked in my kitchen!

My Typical Grocery List

Click this link to download a printable PDF of my grocery list.

Protein
  • Bison
  • Chicken
  • Clams
  • Cod
  • Crab Meat
  • Whole Eggs
  • Egg Whites
  • Extra Lean Ground Beef
  • Ground Lamb
  • Ground Pork
  • Ground Turkey
  • Haddock
  • Halibut
  • Lamb
  • Mahi Mahi
  • Mussels
  • Pork
  • Salmon (Wild, Fresh, Canned, & Smoked)
  • Scallops
  • Shrimp
  • Steak
  • Tilapia
  • Tuna (Fresh & Canned)
  • Whey Protein Powder

Veggies:

  • Argula
  • Artichoke Hearts
  • Asparagus
  • Bell Peppers (Red, Green, Orange, & Roasted Red Pepper)
  • Broccoli
  • Bok Choy
  • Brussels Sprouts
  • Butternut Squash
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cherry Tomatoes
  • Cucumber
  • Eggplant
  • Endives
  • Fennel
  • Frisee
  • Green Beans
  • Green Onion
  • Hot Peppers (Jalapeño & Chilies)
  • Kale
  • Leeks
  • Mushrooms (Whole, Portobello, & Shiitake)
  • Onions (Red & Yellow)
  • Peas
  • Radishes
  • Roasted Red Pepper
  • Romaine
  • Rutabagas
  • Sauerkraut
  • Shallot
  • Snow Peas
  • Spaghetti Squash
  • Spinach
  • Strawberries
  • Tomatoes (Fresh, Canned Diced Tomatoes, & Tomato Paste)
  • Turnip
  • Zucchini
Healthy Fats
  • Almonds (Unsalted)
  • Almond Butter
  • Avocados
  • Cashews (Unsalted)
  • Coconut Oil
  • Coconut (Shredded/Unsweetened)
  • Fish Oil
  • Ground Flax Seed
  • Hazelnuts
  • Hazelnut Oil
  • Macadamia Nuts (Unsalted)
  • Olives
  • Olive Oil
  • Pecans (Unsalted)
  • Pine Nuts
  • Pistachios (Unsalted)
  • Sesame Oil
  • Sesame Seeds
  • Tahini
  • Walnuts (Unsalted)
  • Walnut Oil
Carbohydrates & Fruit
  • Apples
  • Bananas
  • Blueberries
  • Coconut Flour
  • Cranberries (Dried)
  • Dates
  • Honey (Raw)
  • Jicama
  • Lemon
  • Lime
  • Mango
  • Maple Syrup (Pure)
  • Orange
  • Pineapple
  • Raspberries
  • Sweet Potatoes
Condiments
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Beef Broth (low sodium)
  • Chicken Broth (low sodium)
  • Fish Sauce
  • Hot Sauce
  • Mustard
  • Red Wine Vinegar
  • Rice Wine Vinegar
  • Salsa
  • Sherry Vinegar
  • Tamari
  • Vanilla Extract (pure)
  • White Wine Vinegar
Herbs & Spices
  • Allspice
  • Basil
  • Bay Leaves
  • Black Pepper
  • Cardamom
  • Cayenne Pepper
  • Chili Powder
  • Chives
  • Cilantro
  • Cinnamon
  • Pure Cocoa Powder
  • Curry Powder
  • Cloves
  • Cumin
  • Dill
  • Garlic
  • Ginger
  • Horseradish
  • Mint
  • Nutmeg
  • Onion Powder
  • Oregano
  • Paprika
  • Parsley
  • Red Pepper Flakes
  • Rosemary
  • Saffron
  • Sage
  • Sea Salt
  • Stevia
  • Tarragon
  • Thyme
  • Tumeric
Liquids
  • Almond Milk
  • Coconut Milk (Prefer Canned)
  • Coffee
  • Espresso
  • Tea
  • Water

In Moderation

  • Bacon
  • Butter
  • Chorizo (cured salami)
  • Feta Cheese
  • Goat Cheese
  • Greek Yogurt
  • Dark chocolate (70%+ cocoa)
  • Mozza Cheese
  • Oats
  • Potatoes
  • Quinoa
  • Sausages

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