HIIT Tabata – The Tabata Jump Around Workout Video
*** Click here for your printable HIIT Tabata Jump Around Workout Program ***
Here’s my Jump Around Tabata Workout Video that will kick you in the butt and help boost your metabolism. The best thing is…this fast and sweaty, fat burning workout is only 4 minutes long.
As always, incorporate this tabata workout first thing in the morning once you wake up or as a workout finisher after your weights program.
To complete this tabata workout, all you need is your bodyweight, your interval timer <’” click this link to get a fun color like mine, and since it’s a jumping program…a good quality pair of sneakers that provides good support/cushion for your joints.
In this video I used my Reebok ZigTechs…love them!
Here’s how the HIIT tabata workout is structured.
HIIT Tabata Workout Program: Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. High Knees x 20 sec (10 sec break)
2. Front-To-Back Hops x 20 sec (10 sec break)
3. Jump Squats x 20 sec (10 sec break)
4. Skaters x 20 sec (10 sec break)
2 rounds for a total of 8 sets.
Remember: ONLY REST FOR 10 SECONDS between sets!
Here’s A Video Of Me Doing This Jump Around HIIT Tabata Workout:
I hope you enjoyed this sample HIIT Tabata Workout Program
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Check out another one of my fat burning Jump Rope Tabata workouts.