Judo Pushups Exercise Demonstration:
The judo pushup, also called the dive bomber pushup and hindu pushup, is an excellent variation of the traditional pushup.
Judo Pushup: Targeted Muscles:
The judo pushup targets your chest, shoulders, triceps, back, and your core.
How To Do Judo Pushups:
Watch the judo pushup exercise demonstration video above.
- To start, get in a pushup position with your hands below your shoulders.
- Move your hands and feet closer to each other by raising your hips so your body forms an upside down V.
- On the descent of the pushup, bend your elbows while keeping your hips raised, until your chin is close to the ground.
- Then swoop your head up while your hips drop close to the ground.
- Reverse and repeat.
Complete This 10 Minute Bodyweight Fat Torching HIIT Workout:
You’ll see me incorporating the judo pushup in this 10 minutes bodyweight fat torching HIIT workout.
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