How To Make A Delicious Protein Ice Cream Blizzard (no sugar added) #LLTV

Healthy & Delicious Homemade Protein Ice Cream Recipe

Live Lean Nation’¦I finally nailed a homemade protein ice cream blizzard recipe! Do you want the recipe? Well since you’re so good to me with all the votes for Men’s Health Next Top Trainer’¦ click here to take 2 sec to vote ’¦ I’m going to share the recipe with you on today’s episode of Live Lean TV.

But before I share the recipe, remember how much I used to love Dairy Queen Blizzards? If you’re a long-time Live Leaner, you may even remember my first Live Lean TV intro included a clip of me actually eating a blizzard.

Yep, I used to crave and loved eating those things. But guess what? I haven’t had a Dairy Queen Blizzard in over a year… but I’ve still been eating blizzards almost every day!

protein ice cream recipe

Say what? 

Yep, when we’re living lean, it’s not all about chicken and broccoli. We find ways to Live Lean-ify, delicious treats like blizzards’¦using healthier ingredients with a much more balanced macronutrient profile. In other words, more protein, more healthy fat, and much less sugar.

If you’re like most people who crave snacks at night…

This ice cream recipe is the perfect night time snack since it high in protein and healthy fat, and low in sugar. 

Protein Ice Cream

Protein Ice Cream Blizzard Recipe:

(Makes 2 servings)


– 1 cup coconut milk (from a carton)

– 1 frozen banana

– 1 scoop vanilla protein powder (try this clean brand)

– 1 tbsp chia seeds

– 2 tsp cinnamon

– 1 tsp lemon flavored Ascenta NutraSea Fish Oil (25% off coupon code: livelean)

– 1 cup of frozen blueberries

– 2 tsp shredded coconut

– 1 tbsp almond butter


1. Add coconut milk, banana, protein powder, chia seeds, 1 tsp cinnamon, and fish oil to the blender. Blend.

2. Add 1/2 cup of frozen blueberries to the bottom of a bowl.

3. Pour liquid over the 1/2 cup of frozen blueberries. Then add the second 1/2 cup of blueberries on top.

4. Sprinkle on shredded coconut.

5. Stir in almond butter and allow the mixture to set for 2 mins to allow the frozen blueberries to help solidify the liquid.

6. Enjoy!

Nutrition Info:

(per serving)

Calories: 330

Protein: 20g

Carbohydrates: 31g (from natural fruit)

Fat: 14g (mainly from omega 3s)

Dairy Queen Blizzard vs. Homemade Protein Ice Cream Blizzard

Now, lets compare the nutrition info of a Dairy Queen Blizzard with my homemade protein ice cream blizzard.

A small Dairy Queen’s blizzard contains 570 calories which 36% of those calories are made up of 23g of unhealthy fat, a whooping 80g of carbs which 72g are pure sugar. Those carbs make up 56% of the calories.  And a measly 10g of protein which make up 7% of the calories.

dq blizzard

And look at these ingredients’¦ **shakes head**.

dq blizzard ingredients

Now compare that to the healthy ingredients found in our Live Lean Homemade Protein Ice Cream Blizzard…

My homemade protein ice cream blizzard contains, 330 calories, which 24% of those calories are from 20g of protein, 38% of calories from 31g of carbs (all from fruit), and 38% of calories from 14g of healthy fat.

Just proof once again, that you can still eat delicious food, and still live lean.

For more delicious cooking lesson videos on how to make ordinary food delicious…

I encourage you to check out our Inner Circle Team Live Lean site.

live lean sales page copy


You can also VOTE AGAIN for me to be “Mens Health Next Top Trainer”…

If you’ve feel like I’ve inspired or taught you anything, this is your time to show the power of the Live Lean Nation!


I submitted my audition late, so I have lots of catching up to do. So I’m counting on the LIVE LEAN Nation to bring the VOTES! You can vote once EVERY day.

â” Click: to tweet “Hey @MensHealthMag @BradGouthro is your Next Top Trainer”

You know I don’t do this sort of thing very often but this is Mens Health baby!

The mecca of the fitness media.


That’s it! You are AWESOME’¦



  1. Brooke Flood July 30, 2015 Reply
  2. SkitteringCow July 11, 2015 Reply
  3. shenequa lambert July 5, 2015 Reply
  4. Joseph Doyen May 19, 2015 Reply
  5. Joseph Doyen May 19, 2015 Reply
  6. Rahul Gupta March 23, 2015 Reply
  7. Marie Yap February 20, 2015 Reply
  8. sagor islam February 1, 2015 Reply
  9. Johan Vrolix October 31, 2014 Reply
  10. Eyedoc2012 August 23, 2014 Reply
  11. Chris R. August 22, 2014 Reply
  12. kashifbilgrami July 31, 2014 Reply
  13. shomemo37 July 21, 2014 Reply
  14. VegasLiz007 July 20, 2014 Reply
  15. FreeSudani July 11, 2014 Reply
  16. Matt McFatter July 3, 2014 Reply
  17. Amanda Jayne May 21, 2014 Reply
  18. John Johny May 20, 2014 Reply
  19. Henachoko Fujoshi May 20, 2014 Reply
  20. Ryan Wu May 5, 2014 Reply
  21. Stas Ammosov May 2, 2014 Reply
  22. Michael Reedy II April 29, 2014 Reply
  23. Timberhawk April 29, 2014 Reply
  24. God's Garden Of Eden April 28, 2014 Reply
  25. Sarah Carichner April 19, 2014 Reply
  26. Nicole Lamb April 17, 2014 Reply
  27. Sakina Attalla April 16, 2014 Reply
  28. eatrunsail April 15, 2014 Reply
  29. eatrunsail April 15, 2014 Reply
  30. STEVEN landry April 15, 2014 Reply
  31. Frank April 15, 2014 Reply
  32. Tiffany Tiffy April 15, 2014 Reply
  33. Mongalz April 15, 2014 Reply
    • Frank April 15, 2014 Reply
  34. thegermanmonst April 15, 2014 Reply
  35. ESS RAQS! April 14, 2014 Reply
  36. Idris Mandhu April 14, 2014 Reply
  37. Casey Hentzen April 14, 2014 Reply
  38. joseph mandarino April 14, 2014 Reply
    • Frank April 15, 2014 Reply
  39. David Staiti April 14, 2014 Reply
  40. David Staiti April 14, 2014 Reply
  41. Chels33a April 14, 2014 Reply
  42. Nícolas Iensen April 14, 2014 Reply
  43. Brad Gouthro April 14, 2014 Reply

Add a Comment

Your email address will not be published. Required fields are marked *