Front Kick Cardio
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Front Kick Cardio Exercise Demonstration Video and Guide
The Front Kick is a stress busting cardio based movement that spikes your heart rate in an athletic way.
To get started:
- Get into a boxing stance with your predominant leg back and your fists at chin level.
- Quickly raise your back knee to your chest and kick straight out.
- Bring your leg back down to assume the boxing stance and repeat the front kick again with the same leg.
- Once you hit your desired reps or time, switch legs and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.