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Mountain Climbers

How To Do Mountain Climbers Exercise Video Demonstration And Guide

Mountain climbers are a great exercise to train your core and burn calories.

To get started:

  1. Get into a push up position with your hands directly below your shoulders, core tight, and your legs straight behind you.
  2. Drive one knee towards your chest, while maintaining a flat back, then reverse it back to the starting position.
  3. Repeat with your other leg.
  4. Alternate back and forth as fast as you can, maintaining good form.

Advanced Variation

Beginner Variation

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