Jumping Jacks Jump Rope
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Jumping Jacks Jump Rope Exercise Video Demonstration and Guide
Jumping Jacks Jump Rope is a great cardio exercise that also improves coordination.
To get started:
- Hold the ends of the jump rope in each hand.
- With your feet together, slightly bend your knees, and push the balls of your feet through the ground to jump up and with your hands by your waist quickly rotate your wrists to make small circles to revolve the rope.
- As the rope goes under your feet, jump and land with your feet spread wide apart like you would if you were doing a jumping jack.
- On the next jump, land with your feet together.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do Jumping Jacks Jump Rope?
If you enjoyed this post on How To Do Jumping Jacks Jump Rope, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried jumping jacks jump rope?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Good article, Brad.
But I have a question:
Is there any benefit of doing jumping jacks?