Jump Lunges
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Jump Lunges Correctly
Jump Lunges are a great plyometric exercise that primarily targets the quadriceps, glutes, hamstrings, and calves.
It also improves balance, coordination, power, and explosiveness.
To get started:
- While standing, take one step forward with one leg.
- As you make the descent into the lunge, your front thigh should be parallel to the ground with your back knee at a 90 degree angle hovering just above the floor.
- Ensure your upper body is upright and perpendicular to the ground throughout the movement without allowing your front knee to go past your toes in the lunge position.
- Now explode up into a jump by pressing both of your feet through the ground, bringing your back foot forward and your forward foot back, and driving your arms as if you’re sprinting.
- Cushion your joints by landing softly back into the lunge position and repeat.
Beginner Variation
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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