Jump Cardio Exercise Demonstration:
Jump Cardio: Targeted Muscles:
An excellent cardio based exercise to rev up your heart rate and train the fast twitch muscle fibers in your legs is jumping.
How To Do Jump Cardio:
Watch the Jump Cardio exercise demonstration video above.
To perform Jump Cardio:
1. With your feet shoulder width apart, drive your hips back to generate power, followed by bending your knees, and explode up by jumping as high as you can.
2. It’s very important to cushion your joints by landing softly.
3. To do this, as you land, you immediately repeat the same steps to start the lowering of the jump phase. Hips drive back, knees bend, and repeat.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check out this Jump Around 4 Minute Tabata Workout:
If you want to put your cardio to the test, check out our Jump Around Tabata workout video. Give them a try!
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