High Knees Jump Rope
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do High Knees Jump Rope Exercise Video Demonstration and Guide
High Knees Jump Rope is a great cardio exercise that targets your calves and revs up your fat burning.
To get started:
- Hold the ends of the jump rope in each hand.
- With your feet shoulder width apart, slightly bend your knees, and raise one knee high while the rope goes under your foot.
- On the next revolution of the rope, raise the other knee as if you were running in place.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do High Knees Jump Rope?
If you enjoyed this post on How To Do High Knees Jump Rope, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried high knees jump rope?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
11 responses to “High Knees Jump Rope”