Forward Cone Jumps
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Forward Cone Jumps Correctly
Forward Cone Jumps are a great beginner plyometric exercise that can improve athletic performance and leg power in your quadriceps, hamstrings, and glutes, as well as increase fat burning.
To get started:
- Set up 10 cones in a straight line approximately 2 feet apart from each other.
- While standing at the beginning, face the cones with your feet shoulder width apart, and your arms down by your sides.
- Swing your arms forward and jump over the first cone, land with both feet together, and cushion the impact by slightly bending your knees at the end of the jump.
- Immediately repeat by swinging your arms forward and jumping over the next cone.
- Repeat until you reach the end of the cones.
- Repeat for reps.
Muscles Worked
Others Variations
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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