Swiss Ball Knee Tucks
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Swiss Ball Knee Tuck Exercise Video Demonstration and Guide
Swiss Ball Knee Tucks, also known as the exercise ball knee tuck, is a challenging exercise that targets the abs.
To get started:
- Get into a push up position, placing your hands slightly wider than shoulder width, with your shins on the exercise ball.
- To maintain your balance, contract your abs, then under control, pull your knees towards your arms so that your toes are on top of the exercise ball.
- Reverse the movement by slowly straightening your legs back to the original position.
- Repeat.
Advanced Variation
Beginner Variation
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