How To Do DUMBBELL WALKING CALF RAISES | Exercise Demonstration Video and Guide

How To Do DUMBBELL WALKING CALF RAISES:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell walking calf raise.

DUMBBELL WALKING CALF RAISES: Targeted Muscles:

Dumbbell Walking Calf Raises are a great exercise that primarily targets the calf muscles, but improves forearm and grip strength.

DUMBBELL WALKING CALF RAISES:

Watch the DUMBBELL WALKING CALF RAISES: exercise demonstration video above.

To perform DUMBBELL WALKING CALF RAISES:
1. While standing, hold a pair of dumbbells in your hands with a palms facing in grip.
2. Step forward with one foot while pressing off the balls of your back foot.
3. Land with the opposite foot on the ball of your foot and do a calf raise as high as you can to contract the calf.
4. Throughout the exercise, ensure you stay up on the balls of your feet to keep the tension on the calves.
5. Repeat with the opposite leg as you continue to walk forward.

Check Best of Both Worlds LEG WORKOUT For Strength & Mass

Build your legs, check out our Best of Both Worlds LEG WORKOUT For Strength & Mass video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Loading...

Add a Comment

Your email address will not be published. Required fields are marked *