Dumbbell Thrusters
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Dumbbell Thrusters Exercise Demonstration Video and Guide
Dumbbell Thrusters are a fantastic total body exercise that primarily targets your quadriceps, hamstrings, glutes, and shoulders.
To get started:
- Get in a shoulder width stance, while holding a pair of dumbbells with your palms facing in, next to your shoulders.
- To begin the squat movement, sit back with your hips until your thighs are parallel to the ground.
- Press your feet through the ground to stand back up, while simultaneously pressing the dumbbells over your head.
- Continue the movement by lowering the dumbbells back to your shoulders, while lowering into the squat again.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do Dumbbell Thrusters?
If you enjoyed this post on How To Do Dumbbell Thrusters, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried dumbbell thrusters?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Dumbbell Thrusters”