How To Do DUMBBELL SPIDER CURLS | Exercise Demonstration Video and Guide

How To Do DUMBBELL SPIDER CURLS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell spider curls.

DUMBBELL SPIDER CURLS: Targeted Muscles:

Dumbbell Spider Curls are a great isolation exercise that targets the biceps.

DUMBBELL SPIDER CURLS:

Watch the DUMBBELL SPIDER CURLS: exercise demonstration video above.

To perform DUMBBELL SPIDER CURLS:
1. Set a bench at a 45 degree incline and lay on top with your chest and stomach pressed into the pad.
2. Plant your toes into the ground to stabilize your body.
3. With your arms shoulder width and fully extended toward the ground, grab a pair of dumbbells with an underhand grip so your palms are facing forward.
4. Keep your upper arms stationary as your bend your elbows and contract your biceps to curl the dumbbells towards your chin.
5. Under control, slowly reverse the movement back to full extension and repeat.

Check The Biceps Blaster Workout

Blast your biceps, check out our The Biceps Blaster Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Loading...

Add a Comment

Your email address will not be published. Required fields are marked *