Bosu Push Up
How To Do A Bosu Push Up Correctly
The Bosu Push Up is a great chest, triceps, and core building exercise.
The instability from the Bosu forces your chest, triceps, and core to contract and engage more muscle fibers.
To get started:
- Set up a Bosu on the floor with the round side pressed into the floor.
- Get into a push up position with your hands gripping the bosu on the sides, with your arms extended, and shoulders directly above.
- With your core contracted, under control, bend your elbows to lower your chest towards the top of the Bosu.
- Your chin should come close or touch the edge of the Bosu.
- Press through the Bosu to extend your arms and push your body back up to the starting position.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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