Get 44% Off. Only $8.33/mo

Uneven Push Up On Step

How To Do An Uneven Push Up On Step Exercise Demonstration Video and Guide

The Uneven Push Up On Step is an excellent variation of the traditional push up that can help you progress up to completing your first one arm push up.

By having your hand on the step, it creates an imbalance, thus creating more tension in one side of your chest than the other.

This instability can help progress you up, and eventually build the necessary strength to complete your first one arm push up.

To get started:

  1. Place a step or stable object on the floor that’s approximately 6 inches high.
  2. Get into a traditional push up position beside the step, with one hand on the step, and the other on the floor.
  3. Your hands should be positioned just outside of shoulder width.
  4. Ensure you keep your chest parallel to the floor throughout the movement.
  5. To do this, the elbow of the arm on the step will bend more than the elbow of the arm on the floor.
  6. Under control, lower your body so your chest makes contact with the step, ensuring you try and keep your chest as parallel to the floor as possible.
  7. After completing the reps with one side, switch sides and repeat.

Primary Muscles Worked

chest

Beginner Variation

Advanced Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do An Uneven Push Up On Step?

If you enjoyed this post on How To Do An Uneven Push Up On Step, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the Uneven Push Up On Step?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

One response to “Uneven Push Up On Step

Leave a Reply

Your email address will not be published. Required fields are marked *